STRONGFIRST.COM The School of Strength | StrongFirst

strongfirst.com Website Information

Daily Unique Visits: 8,101

Daily Page Views: 40,505

Income Per Day: $101

Estimated Value: $60,600

strongfirst.com is registered under .COM top-level domain. Please check other sites in .COM zone.

No name server records were found.

and is probably hosted by SUCURI-SEC - Sucuri, US. See the full list of other websites hosted by SUCURI-SEC - Sucuri, US.

The highest website strongfirst.com position in Alexa rank database was 145816 and the lowest rank position was 255668. Current position of strongfirst.com in Alexa rank database is 168194.

Desktop speed score of strongfirst.com (79/100) is better than the results of 67.91% of other sites and shows that the page desktop performance can be improved.

Mobile usability score of strongfirst.com (99/100) is better than the results of 79.46% of other sites and means that the page is mobile-friendly.

Mobile speed score of strongfirst.com (56/100) is better than the results of 45.93% of other sites and shows that the landing page performance on mobile devices is poor and can be improved.

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strongfirst.com Alexa Rank

The traffic rank is based on three months of aggregated historical traffic data from millions of Alexa Toolbar users and is a combined measure of page views and users.


strongfirst.com whois

WHOIS gives you the ability to lookup any generic domains to find out the registered domain holder. WHOIS database are provided for information purposes only. It allows the public to check whether a specific domain name is still available or not and to obtain information related to the registration records of existing domain names.


Domain Name: STRONGFIRST.COM
Registry Domain ID: 1742604824_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2022-08-05T10:11:47Z
Creation Date: 2012-09-04T14:47:40Z
Registry Expiry Date: 2025-09-04T14:47:40Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: domain.operations@web.com
Registrar Abuse Contact Phone: +1.8777228662
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: 10.SUCURIDNS.COM
Name Server: 11.SUCURIDNS.COM
Name Server: 12.SUCURIDNS.COM
Name Server: 13.SUCURIDNS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-09-22T04:15:01Z

strongfirst.com server information

Servers Location

strongfirst.com desktop page speed rank

Last tested: 2018-11-02


Desktop Speed Medium
79/100

strongfirst.com Desktop Speed Test Quick Summary


priority - 14Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 8 blocking script resources and 15 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

https://www.strongfirst.com/wordpress/wp-includes/…y/jquery.js?ver=1.12.4
https://www.strongfirst.com/wordpress/wp-includes/…grate.min.js?ver=1.4.1
https://www.strongfirst.com/wordpress/wp-content/p…riptions.js?ver=4.4.19
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https://www.strongfirst.com/wordpress/wp-content/t…-track.js?ver=20170822
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Optimize CSS Delivery of the following:

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priority - 7Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

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priority - 3Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

https://app.getresponse.com/stylesheets/core/pages…V2/public/gr_wf_v2.css (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/555032…0380?v=2.8.32&r=stable (20 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://js-agent.newrelic.com/nr-1099.min.js (2 hours)
https://www.google-analytics.com/analytics.js (2 hours)

priority - 1Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 5.4KiB (30% reduction).

Minifying https://www.strongfirst.com/wordpress/wp-content/t…ript.js?ver=1540206703 could save 2.2KiB (28% reduction) after compression.
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priority - 0Optimize images

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Optimize the following images to reduce their size by 4.8KiB (41% reduction).

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priority - 0Minify CSS

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priority - 0Enable compression

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Compressing https://www.strongfirst.com/?wc-ajax=get_refreshed_fragments could save 443B (50% reduction).

strongfirst.com Desktop Resource Breakdown

Total Resources103
Number of Hosts16
Static Resources14
JavaScript Resources39
CSS Resources20

strongfirst.com mobile page speed rank

Last tested: 2018-11-02


Mobile Speed Bad
56/100

strongfirst.com Mobile Speed Test Quick Summary


priority - 56Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 8 blocking script resources and 16 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

https://www.strongfirst.com/wordpress/wp-includes/…y/jquery.js?ver=1.12.4
https://www.strongfirst.com/wordpress/wp-includes/…grate.min.js?ver=1.4.1
https://www.strongfirst.com/wordpress/wp-content/p…riptions.js?ver=4.4.19
https://www.strongfirst.com/community/api/index.ph…&prefix=xfac&ver=4.9.8
https://www.strongfirst.com/wordpress/wp-content/p…js/script.js?ver=4.9.8
https://www.strongfirst.com/wordpress/wp-content/t…-track.js?ver=20170822
https://www.strongfirst.com/wordpress/wp-includes/…er.min.js?ver=20170428
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Optimize CSS Delivery of the following:

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priority - 26Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

http://strongfirst.com/
http://www.strongfirst.com/
https://www.strongfirst.com/

priority - 4Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

https://app.getresponse.com/stylesheets/core/pages…V2/public/gr_wf_v2.css (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/555032…0380?v=2.8.32&r=stable (20 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)

priority - 1Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 5.4KiB (30% reduction).

Minifying https://www.strongfirst.com/wordpress/wp-content/t…ript.js?ver=1540206703 could save 2.2KiB (28% reduction) after compression.
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Minifying https://www.strongfirst.com/community/api/index.ph…&prefix=xfac&ver=4.9.8 could save 190B (25% reduction) after compression.
Minifying https://www.strongfirst.com/wordpress/wp-content/p…js/script.js?ver=4.9.8 could save 170B (24% reduction) after compression.
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priority - 0Optimize images

Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 4.8KiB (41% reduction).

Compressing https://www.strongfirst.com/wordpress/wp-content/t…16/images/logo-nav.jpg could save 1KiB (20% reduction).
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priority - 0Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 752B (24% reduction).

Minifying https://app.getresponse.com/images/common/templates/webform/105/5/style.css could save 488B (42% reduction) after compression.
Minifying https://app.getresponse.com/stylesheets/core/pages…V2/public/gr_wf_v2.css could save 264B (14% reduction) after compression.

priority - 0Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 443B (50% reduction).

Compressing https://www.strongfirst.com/?wc-ajax=get_refreshed_fragments could save 443B (50% reduction).

strongfirst.com Mobile Resource Breakdown

Total Resources100
Number of Hosts14
Static Resources13
JavaScript Resources37
CSS Resources20

strongfirst.com mobile page usability

Last tested: 2018-11-02


Mobile Usability Good
99/100

strongfirst.com Mobile Usability Test Quick Summary


priority - 0Size tap targets appropriately

Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.

The following tap targets are close to other nearby tap targets and may need additional spacing around them.

The tap target <a href="/courses/barbe…urse-schedule/">BARBELL</a> and 3 others are close to other tap targets.

strongfirst.com HTML validation

Errors

A document must not include more than one “meta” element with its “name” attribute set to the value “description”.

Line: 32 Column: 1 - 187
".../seo/ --> <meta name="description" content="StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training."/> <link..."

Bad value “https://api.w.org/” for attribute “rel” on element “link”: The string “https://api.w.org/” is not a registered keyword.

Line: 71 Column: 1 - 77
"...</script> <link rel='https://api.w.org/' href='https://www.strongfirst.com/wp-json/' /> <link..."

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Line: 121 Column: 50 - 144
"... href="/"><img src="https://www.strongfirst.com/wordpress/wp-content/themes/sf2016/images/logo-nav.jpg"/></a> ..." Line: 434 Column: 145 - 277
"...="_blank"><img src="/wordpress/wp-content/themes/sf2016/images/strongfirst-facebook-silver.png" width="60" height="60" class="footer-sm-icons"></a> ..." Line: 436 Column: 66 - 199
"...="_blank"><img src="/wordpress/wp-content/themes/sf2016/images/strongfirst-instagram-silver.png" width="60" height="60" class="footer-sm-icons"></a> ..." Line: 438 Column: 61 - 192
"...="_blank"><img src="/wordpress/wp-content/themes/sf2016/images/strongfirst-twitter-silver.png" width="60" height="60" class="footer-sm-icons"></a> ..." Line: 440 Column: 70 - 201
"...="_blank"><img src="/wordpress/wp-content/themes/sf2016/images/strongfirst-youtube-silver.png" width="60" height="60" class="footer-sm-icons"></a> ..."

Duplicate ID “searchform”.

Line: 183 Column: 2 - 108
"...earch"> <form method="get" id="searchform" action="https://www.strongfirst.com/" role="search" class="form-inline"> ..."

Duplicate ID “attendacourse”.

Line: 359 Column: 2 - 43
"...</div> <div class="col-xs-12" id="attendacourse"> <h2..."

Bad value “100%” for attribute “width” on element “iframe”: Expected a digit but saw “%” instead.

Line: 444 Column: 1 - 166
"...TTER</h3> <iframe src="https://go.pardot.com/l/104592/2016-07-03/bwmt5" width="100%" height="250px" type="text/html" frameborder="0" allowTransparency="true" style="border: 0"></ifra..."

Bad value “250px” for attribute “height” on element “iframe”: Expected a digit but saw “p” instead.

Line: 444 Column: 1 - 166
"...TTER</h3> <iframe src="https://go.pardot.com/l/104592/2016-07-03/bwmt5" width="100%" height="250px" type="text/html" frameborder="0" allowTransparency="true" style="border: 0"></ifra..."

Attribute “type” not allowed on element “iframe” at this point.

Line: 444 Column: 1 - 166
"...TTER</h3> <iframe src="https://go.pardot.com/l/104592/2016-07-03/bwmt5" width="100%" height="250px" type="text/html" frameborder="0" allowTransparency="true" style="border: 0"></ifra..."

The “frameborder” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 444 Column: 1 - 166
"...TTER</h3> <iframe src="https://go.pardot.com/l/104592/2016-07-03/bwmt5" width="100%" height="250px" type="text/html" frameborder="0" allowTransparency="true" style="border: 0"></ifra..."

The “allowtransparency” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 444 Column: 1 - 166
"...TTER</h3> <iframe src="https://go.pardot.com/l/104592/2016-07-03/bwmt5" width="100%" height="250px" type="text/html" frameborder="0" allowTransparency="true" style="border: 0"></ifra..."

Warnings

The “banner” role is unnecessary for element “header”.

Line: 110 Column: 2 - 57
"... site"> <header id="masthead" class="site-header" role="banner"> <na..."

The “navigation” role is unnecessary for element “nav”.

Line: 111 Column: 3 - 109
"...anner"> <nav id="site-navigation" class="main-navigation navbar navbar-default navbar-fixed-top" role="navigation"> <..."

The first occurrence of ID “searchform” was here.

Line: 129 Column: 7 - 113
"...h"> <form method="get" id="searchform" action="https://www.strongfirst.com/" role="search" class="form-inline"> ..."

The “main” role is unnecessary for element “main”.

Line: 214 Column: 3 - 48
"...ntent"> <main id="main" class="site-main" role="main"> <!..."

The first occurrence of ID “attendacourse” was here.

Line: 282 Column: 2 - 43
"...></div> <div class="col-xs-12" id="attendacourse"> <h2..."

The “contentinfo” role is unnecessary for element “footer”.

Line: 396 Column: 3 - 63
"...fluid"> <footer id="colophon" class="site-footer" role="contentinfo"> <..."

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strongfirst.com Ping

Ping is a computer network administration software utility used to test the reachability of a host on an Internet Protocol (IP) network. It measures the round-trip time for messages sent from the originating host to a destination computer that are echoed back to the source.


strongfirst.com TRACEROUTE

Traceroute is a computer network diagnostic tool for displaying the route (path) and measuring transit delays of packets across an Internet Protocol (IP) network. The history of the route is recorded as the round-trip times of the packets received from each successive host (remote node) in the route (path); the sum of the mean times in each hop is a measure of the total time spent to establish the connection. Traceroute proceeds unless all (three) sent packets are lost more than twice, then the connection is lost and the route cannot be evaluated.