mcmillanrunning.com Website Information

Daily Unique Visits: 7,174

Daily Page Views: 35,870

Income Per Day: $90

Estimated Value: $54,000

mcmillanrunning.com is registered under .COM top-level domain. Please check other sites in .COM zone.

No name server records were found.

and is probably hosted by COGENT-174 - Cogent Communications, US. See the full list of other websites hosted by COGENT-174 - Cogent Communications, US.

The highest website mcmillanrunning.com position in Alexa rank database was 15918 and the lowest rank position was 998663. Current position of mcmillanrunning.com in Alexa rank database is 189929.

Desktop speed score of mcmillanrunning.com (24/100) is better than the results of 5.61% of other sites and shows that the page desktop performance can be improved.

Mobile usability score of mcmillanrunning.com (98/100) is better than the results of 55.61% of other sites and means that the page is mobile-friendly.

Mobile speed score of mcmillanrunning.com (18/100) is better than the results of 3.73% of other sites and shows that the landing page performance on mobile devices is poor and can be improved.

mcmillanrunning.com Alexa Rank

The traffic rank is based on three months of aggregated historical traffic data from millions of Alexa Toolbar users and is a combined measure of page views and users.

mcmillanrunning.com whois

WHOIS gives you the ability to lookup any generic domains to find out the registered domain holder. WHOIS database are provided for information purposes only. It allows the public to check whether a specific domain name is still available or not and to obtain information related to the registration records of existing domain names.

Domain Name: MCMILLANRUNNING.COM
Registry Domain ID: 88357045_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com
Updated Date: 2022-05-03T13:54:06Z
Creation Date: 2002-07-12T18:25:43Z
Registry Expiry Date: 2027-07-12T18:25:43Z
Registrar: Network Solutions, LLC
Registrar IANA ID: 2
Registrar Abuse Contact Email: domain.operations@web.com
Registrar Abuse Contact Phone: +1.8777228662
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS81.WORLDNIC.COM
Name Server: NS82.WORLDNIC.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-10-08T15:14:44Z

mcmillanrunning.com server information

Servers Location

mcmillanrunning.com desktop page speed rank

Last tested: 2018-11-08

Desktop Speed Bad

24/100

mcmillanrunning.com Desktop Speed Test Quick Summary

priority - 232Enable compression

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priority - 18Optimize images

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priority - 14Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 28 blocking script resources and 20 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

https://www.mcmillanrunning.com/wp-content/plugins…ntend.min.js?ver=7.3.0
https://www.mcmillanrunning.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.mcmillanrunning.com/wp-content/plugins…ols.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ion.min.js?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…ookie.min.js?ver=2.1.4
https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…distances.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…tor_2.0.8.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…ether.min.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…bootstrap.js?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…arser.min.js?ver=4.9.1
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https://maps.googleapis.com/maps/api/js
https://www.mcmillanrunning.com/wp-includes/js/jqu…core.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…dget.min.js?ver=1.11.4
https://www.mcmillanrunning.com/wp-includes/js/jqu…ouse.min.js?ver=1.11.4
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https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…allax.min.js?ver=4.9.1
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Optimize CSS Delivery of the following:

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https://www.mcmillanrunning.com/wp-content/plugins…ram.min.css?ver=1.10.1
https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6
https://www.mcmillanrunning.com/wp-content/plugins…ollowups.css?ver=4.8.4
https://www.mcmillanrunning.com/wp-content/plugins…end.min.css?ver=1.11.3
https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1
https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1
https://fonts.googleapis.com/css?family=Raleway%3A…subset=latin&ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…ss/style.css?ver=1.0.0
https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…form.min.css?ver=4.6.0
https://www.mcmillanrunning.com/wp-content/themes/…yle.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…rce.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…ive.min.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/themes/…d/style.css?ver=4.10.1
https://www.mcmillanrunning.com/wp-content/uploads…Defaults.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/uploads…pwatches.css?ver=4.9.1
https://www.mcmillanrunning.com/wp-content/plugins…te.min.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/icons.css?ver=3.16.20
https://www.mcmillanrunning.com/wp-content/plugins…/vidcons.css?ver=4.9.1

priority - 11Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 110.4KiB (34% reduction).

Minifying https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 46.5KiB (37% reduction).
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Minifying https://www.mcmillanrunning.com/wp-content/plugins…criptions.js?ver=4.8.4 could save 177B (27% reduction).

priority - 9Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…te_training_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…_calculator_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ce_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ed_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/_calculator/assets…ll_workouts_sample.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/04/McMillanLogo.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2016/05/gen-ucan.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…tterstock_86634655.jpg (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads/2017/02/strava-v2.png (expiration not specified)
https://www.mcmillanrunning.com/wp-content/uploads…dayfreetrialbutton.jpg (expiration not specified)
https://connect.facebook.net/en_US/fbevents.js (20 minutes)
https://connect.facebook.net/signals/config/170563…6512?v=2.8.33&r=stable (20 minutes)
https://connect.facebook.net/signals/plugins/identity.js?v=2.8.33 (20 minutes)
https://maps.googleapis.com/maps/api/js (30 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/plugins/ua/linkid.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)

priority - 9Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

http://mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/

priority - 5Reduce server response time

In our test, your server responded in 0.29 seconds.

priority - 3Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 32.3KiB (17% reduction).

Minifying https://www.mcmillanrunning.com/_calculator/assets…ootstrap.css?ver=4.9.1 could save 16KiB (14% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…ttings.css?ver=5.4.6.6 could save 7.8KiB (20% reduction).
Minifying https://www.mcmillanrunning.com/_calculator/assets…or_2.0.3.css?ver=4.9.1 could save 5.6KiB (24% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…plans.css?ver=20120208 could save 1KiB (22% reduction).
Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/themes.css?ver=4.9.1 could save 891B (16% reduction).
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Minifying https://www.mcmillanrunning.com/wp-content/plugins…s/styles.css?ver=5.0.5 could save 210B (13% reduction).
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priority - 3Minify HTML

Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.

Minify HTML for the following resources to reduce their size by 25.1KiB (13% reduction).

Minifying https://www.mcmillanrunning.com/ could save 22.4KiB (12% reduction).
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Minifying https://player.vimeo.com/video/215910018 could save 1.3KiB (26% reduction) after compression.

priority - 2Prioritize visible content

Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.

99.8KiB of the HTML response was required to render the above-the-fold content. This requires 3 network round-trips. However, if the HTML response were compressed, then the HTML required to render the above-the-fold content could be delivered in just 2 network round-trips. Enable compression for the HTML response in order to prioritize the visible content for this page.

Only about 2% of the final above-the-fold content could be rendered with the HTML delivered within 2 round-trips.

Click to see the screenshot with 2 round trips:

mcmillanrunning.com Desktop Resource Breakdown

Total Resources	117
Number of Hosts	18
Static Resources	30
JavaScript Resources	62
CSS Resources	24

mcmillanrunning.com mobile page speed rank

Last tested: 2018-11-08

Mobile Speed Bad

18/100

mcmillanrunning.com Mobile Speed Test Quick Summary

priority - 232Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

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priority - 56Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 28 blocking script resources and 20 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

Optimize CSS Delivery of the following:

priority - 34Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

http://mcmillanrunning.com/
https://mcmillanrunning.com/
https://www.mcmillanrunning.com/

priority - 14Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

priority - 11Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 110.4KiB (34% reduction).

Minifying https://www.mcmillanrunning.com/_calculator/assets…-workouts.js?ver=4.9.1 could save 46.5KiB (37% reduction).
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priority - 10Optimize images

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Optimize the following images to reduce their size by 98.5KiB (20% reduction).

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priority - 8Prioritize visible content

Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.

99.8KiB of the HTML response was required to render the above-the-fold content. This requires 3 network round-trips. However, if the HTML response were compressed, then the HTML required to render the above-the-fold content could be delivered in just 2 network round-trips. Enable compression for the HTML response in order to prioritize the visible content for this page.

Only about 5% of the final above-the-fold content could be rendered with the HTML delivered within 2 round-trips.

Click to see the screenshot with 2 round trips:

priority - 7Reduce server response time

In our test, your server responded in 0.26 seconds.

priority - 3Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 32.3KiB (17% reduction).

priority - 3Minify HTML

Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.

Minify HTML for the following resources to reduce their size by 25.1KiB (13% reduction).

Minifying https://www.mcmillanrunning.com/ could save 22.4KiB (12% reduction).
Minifying https://player.vimeo.com/video/215910018 could save 1.3KiB (26% reduction) after compression.
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mcmillanrunning.com Mobile Resource Breakdown

Total Resources	117
Number of Hosts	18
Static Resources	30
JavaScript Resources	62
CSS Resources	24

mcmillanrunning.com mobile page usability

Last tested: 2018-11-08

Mobile Usability Good

98/100

mcmillanrunning.com Mobile Usability Test Quick Summary

priority - 1Size tap targets appropriately

Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.

The following tap targets are close to other nearby tap targets and may need additional spacing around them.

The tap target <a href="/my-account/" class="w-btn style_so…om icon_atleft">videocamMY ACCOUNT</a> is close to 1 other tap targets.

The tap target <a href="https://log.fi…mcmillan/login" class="w-btn style_so…om icon_atleft">TRAINING PLAN & RUN TEAM LOGIN</a> is close to 1 other tap targets.

The tap target <input id="goal_hours" type="number" name="goal_hours" class="smallInput"> and 5 others are close to other tap targets.

The tap target <a href="https://run.mc…ms-conditions/">Terms and Conditions</a> is close to 1 other tap targets.
The tap target <a href="#" class="w-toplink pos_right"> is close to 1 other tap targets.

mcmillanrunning.com HTML validation

Errors

Bad value “https://api.w.org/” for attribute “rel” on element “link”: The string “https://api.w.org/” is not a registered keyword.

Line: 196 Column: 1 - 81
"...</script> <link rel='https://api.w.org/' href='https://www.mcmillanrunning.com/wp-json/' /> <link..."

Element “div” not allowed as child of element “ul” in this context. (Suppressing further errors from this subtree.)

Line: 279 Column: 1 - 25
"...</a></li> <div class="w-nav-close"></div>..."

Element “style” not allowed as child of element “div” in this context. (Suppressing further errors from this subtree.)

Line: 283 Column: 1 - 23
"...TYLES --> <style type="text/css"> @me..."

Attribute “webkitallowfullscreen” not allowed on element “iframe” at this point.

Attribute “mozallowfullscreen” not allowed on element “iframe” at this point.

The “frameborder” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 507 Column: 4 - 207
"...t!</p> <p><iframe src="https://player.vimeo.com/video/210985194" width="400" height="225" frameborder="0" title="What This First: New Version of Calculator" webkitallowfullscreen mozallowfullscreen allowfullscreen></ifra..." Line: 744 Column: 23 - 134
"... <iframe src="https://player.vimeo.com/video/215889560" width="320" height="180" frameborder="0" allowfullscreen></ifra..." Line: 849 Column: 23 - 134
"... <iframe src="https://player.vimeo.com/video/215910018" width="320" height="180" frameborder="0" allowfullscreen></ifra..."

Attribute “maxlength” is only allowed when the input type is “email”, “password”, “search”, “tel”, “text”, or “url”.

Line: 528 Column: 25 - 140
"... <input size="2" maxlength="2" placeholder="hh" class="smallInput" name="goal_hours" id="goal_hours" type="number" /> ..." Line: 529 Column: 25 - 144
"... <input size="2" maxlength="2" placeholder="mm" class="smallInput" name="goal_minutes" id="goal_minutes" type="number" /> ..." Line: 530 Column: 25 - 144
"... <input size="2" maxlength="2" placeholder="ss" class="smallInput" name="goal_seconds" id="goal_seconds" type="number" /> ..." Line: 566 Column: 23 - 121
"... <input type="number" size="2" maxlength="3" class="smallInput" name="runner_age" id="runner_age" /> ..." Line: 615 Column: 23 - 144
"... <input size="2" maxlength="2" placeholder="hh" class="smallInput" name="current_hours" id="current_hours" type="number" /> ..." Line: 616 Column: 23 - 148
"... <input size="2" maxlength="2" placeholder="mm" class="smallInput" name="current_minutes" id="current_minutes" type="number" /> ..." Line: 617 Column: 23 - 148
"... <input size="2" maxlength="2" placeholder="ss" class="smallInput" name="current_seconds" id="current_seconds" type="number" /> ..."

End tag “div” seen, but there were open elements.

Line: 649 Column: 17 - 22
"... </div> ..." Line: 652 Column: 17 - 22
"... </div> ..." Line: 1368 Column: 9 - 14
"...> </div> ..."

Unclosed element “span”.

Line: 648 Column: 157 - 162
"...of Use</a><span> ..." Line: 648 Column: 19 - 46
"... <span style="font-size:75%">By cli..." Line: 651 Column: 172 - 177
"...stion?</a><span> ..." Line: 651 Column: 19 - 46
"... <span style="font-size:75%"><a hre..." Line: 1367 Column: 164 - 169
"...stion?</a><span> ..." Line: 1367 Column: 11 - 38
"... <span style="font-size:75%"><a hre..."

Attribute “name” not allowed on element “div” at this point.

Line: 711 Column: 15 - 194
"... <div class="calcButton btn btn-primary" style="display: none; margin-top: 15px; color: #ffffff; height: 42px; padding-top: 10px;" name="mobile-recalculate" id="mobile-recalculate">Re-Cal..."

The element “a” must not appear as a descendant of the “button” element.

Line: 726 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 729 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..." Line: 820 Column: 23 - 55
"... <a class="popover-link" href="#">Speeds..." Line: 823 Column: 23 - 55
"... <a class="popover-link" href="#">Endura..." Line: 830 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 833 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..." Line: 974 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 977 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..." Line: 1010 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 1013 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..." Line: 1077 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 1080 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..." Line: 1268 Column: 23 - 55
"... <a class="popover-link" href="#">Speeds..." Line: 1271 Column: 23 - 55
"... <a class="popover-link" href="#">Endura..." Line: 1278 Column: 23 - 55
"... <a class="popover-link" href="#">Mi</a>..." Line: 1281 Column: 23 - 55
"... <a class="popover-link" href="#">Km</a>..."

Table column 2 established by element “th” has no cells beginning in it.

Line: 867 Column: 27 - 40
"... <tr> <th colspan="2">Goal P..." Line: 877 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..." Line: 891 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..." Line: 905 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..." Line: 919 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..." Line: 933 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..." Line: 947 Column: 27 - 40
"... <tr> <th colspan="2"><a cla..."

Element “h6” not allowed as child of element “span” in this context. (Suppressing further errors from this subtree.)

Line: 1372 Column: 655 - 658
"...arator-h"><h6>OUR TR..." Line: 1621 Column: 363 - 366
"...arator-h"><h6>OUR PA..."

Bad value “” for attribute “target” on element “a”: Browsing context name must be at least one character long.

Line: 1379 Column: 633 - 763
"...us-frame"><a href="https://run.mcmillanrunning.com/pro/?_ga=2.88535583.545052241.1493968241-2059724885.1493968028" title="" target="" rel=""><img w..." Line: 1384 Column: 633 - 781
"...us-frame"><a href="http://www.finalsurge.com/TrainingPlans/McMillanPlans?_ga=2.146134576.545052241.1493968241-2059724885.1493968028" title="" target="" rel=""><img w..." Line: 1389 Column: 633 - 768
"...us-frame"><a href="https://run.mcmillanrunning.com/coaching?_ga=2.146134576.545052241.1493968241-2059724885.1493968028" title="" target="" rel=""><img w..." Line: 1394 Column: 633 - 677
"...us-frame"><a href="/runclub" title="" target="" rel=""><img w..." Line: 1399 Column: 633 - 682
"...us-frame"><a href="/training-ctp" title="" target="" rel=""><img w..."

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Line: 1488 Column: 9 - 89
"...> <img src="/_calculator/assets/images/proSamples/recommended_workouts_sample.png"> ..." Line: 1508 Column: 9 - 87
"...> <img src="/_calculator/assets/images/proSamples/race_pace_workouts_sample.png"> ..." Line: 1528 Column: 9 - 88
"...> <img src="/_calculator/assets/images/proSamples/heart_rate_training_sample.png"> ..." Line: 1548 Column: 9 - 87
"...> <img src="/_calculator/assets/images/proSamples/treadmill_workouts_sample.png"> ..." Line: 1568 Column: 9 - 95
"...> <img src="/_calculator/assets/images/proSamples/heat_adjustment_calculator_sample.png"> ..." Line: 1588 Column: 9 - 99
"...> <img src="/_calculator/assets/images/proSamples/altitude_adjustment_calculator_sample.png"> ..." Line: 1608 Column: 9 - 89
"...> <img src="/_calculator/assets/images/proSamples/nutrition_calculator_sample.png"> ..."

Bad value “https://www.facebook.com/tr?id=170563529946512&ev=PageView&noscript=1&cd[domain]=www.mcmillanrunning.com&cd[user_roles]=guest” for attribute “src” on element “img”: Illegal character in query: “[” is not allowed.

Line: 1660 Column: 11 - 216
"...<noscript><img height='1' width='1' style='display: none;' src='https://www.facebook.com/tr?id=170563529946512&ev=PageView&noscript=1&cd[domain]=www.mcmillanrunning.com&cd[user_roles]=guest' alt='facebook_pixel'></noscript..."

Bad value for attribute “src” on element “img”: Illegal character in query: “[” is not allowed.

Line: 1660 Column: 238 - 524
"...cript><img height='1' width='1' style='display: none;' src='https://www.facebook.com/tr?id=170563529946512&ev=GeneralEvent&noscript=1&cd[post_type]=page&cd[content_name]=McMillan+Calculator&cd[post_id]=19673&cd[domain]=www.mcmillanrunning.com&cd[user_roles]=guest' alt='facebook_pixel'></noscript> <sc..."

The “for” attribute of the “label” element must refer to a non-hidden form control.

Line: 1092 Column: 19 - 59
"... <label class="control-label" for="bqAge">Age (o..."

The “aria-labelledby” attribute must point to an element in the same document.

Line: 1412 Column: 1 - 103
"...Modal --> <div class="modal fade" id="mediaModal" tabindex="-1" role="dialog" aria-labelledby="mediaModal-label"> <..." Line: 1478 Column: 1 - 156
"...ample --> <div class="modal fade" id="recommendedWorkoutsSampleModal" tabindex="-1" role="dialog" aria-labelledby="recommendedWorkoutsSampleTitle" aria-hidden="true"> <di..." Line: 1498 Column: 1 - 150
"...ample --> <div class="modal fade" id="racePaceWorkoutsSampleModal" tabindex="-1" role="dialog" aria-labelledby="racePaceWorkoutsSampleTitle" aria-hidden="true"> <di..." Line: 1518 Column: 1 - 152
"...ample --> <div class="modal fade" id="heartRateTrainingSampleModal" tabindex="-1" role="dialog" aria-labelledby="heartRateTrainingSampleTitle" aria-hidden="true"> <di..." Line: 1538 Column: 1 - 152
"...ample --> <div class="modal fade" id="treadmillWorkoutsSampleModal" tabindex="-1" role="dialog" aria-labelledby="treadmillWorkoutsSampleTitle" aria-hidden="true"> <di..." Line: 1558 Column: 1 - 166
"...ample --> <div class="modal fade" id="heatAdjustmentCalculatorSampleModal" tabindex="-1" role="dialog" aria-labelledby="heatAdjustmentCalculatorSampleTitle" aria-hidden="true"> <di..." Line: 1578 Column: 1 - 174
"...ample --> <div class="modal fade" id="altitudeAdjustmentCalculatorSampleModal" tabindex="-1" role="dialog" aria-labelledby="altitudeAdjustmentCalculatorSampleTitle" aria-hidden="true"> <di..." Line: 1598 Column: 1 - 156
"...ample --> <div class="modal fade" id="nutritionCalculatorSampleModal" tabindex="-1" role="dialog" aria-labelledby="nutritionCalculatorSampleTitle" aria-hidden="true"> <di..."

An element with “role=tab” must be contained in, or owned by, an element with “role=tablist”.

Line: 1223 Column: 15 - 86
"... <div class="panel-heading" role="tab" id="recommended-workouts-heading"> ..." Line: 1237 Column: 15 - 84
"... <div class="panel-heading" role="tab" id="race-pace-workouts-heading"> ..." Line: 1251 Column: 15 - 85
"... <div class="panel-heading" role="tab" id="heart-rate-training-heading"> ..." Line: 1289 Column: 15 - 84
"... <div class="panel-heading" role="tab" id="treadmill-workouts-heading"> ..." Line: 1303 Column: 15 - 92
"... <div class="panel-heading" role="tab" id="heat-adjustment-calculator-heading"> ..." Line: 1317 Column: 15 - 83
"... <div class="panel-heading" role="tab" id="altitude-adjuster-heading"> ..." Line: 1331 Column: 15 - 86
"... <div class="panel-heading" role="tab" id="nutrition-calculator-heading"> ..."

Warnings

The “name” attribute is obsolete. Consider putting an “id” attribute on the nearest container instead.

Line: 510 Column: 17 - 39
"... <a name="input-errors"></a> ..."

Section lacks heading. Consider using “h2”-“h6” elements to add identifying headings to all sections.

Line: 500 Column: 7 - 92
"...--> <section id="calculator-input" class="calculator-entry-wrapper container l-section-h"> ..." Line: 717 Column: 13 - 122
"... <section data-calc-section="training-plans" id="training-plans" class="calc-section tab-pane" role="tabpanel"> ..." Line: 663 Column: 7 - 99
"... <section id="calculator-results" style="display: none;" class="calculator-wrapper container"> ..." Line: 1375 Column: 7 - 54
"...iv> <section class="l-section wpb_row height_small"><div c..." Line: 1403 Column: 7 - 54
"...iv> <section class="l-section wpb_row height_small"><div c..." Line: 1621 Column: 1979 - 2043
"... ></div><section class="l-section wpb_row height_small color_footer-top"><div c..." Line: 1621 Column: 3568 - 3650
"...</section><section class="l-section wpb_row height_auto color_footer-bottom align_center_xs"><div c..."

Empty heading.

Line: 1416 Column: 15 - 59
"... <h5 class="modal-title" id="mediaModalTitle"></h5> ..."

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Traceroute is a computer network diagnostic tool for displaying the route (path) and measuring transit delays of packets across an Internet Protocol (IP) network. The history of the route is recorded as the round-trip times of the packets received from each successive host (remote node) in the route (path); the sum of the mean times in each hop is a measure of the total time spent to establish the connection. Traceroute proceeds unless all (three) sent packets are lost more than twice, then the connection is lost and the route cannot be evaluated.

MCMILLANRUNNING.COM The World's Best Running Pace Calculator | McMillan Running

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mcmillanrunning.com Desktop Resource Breakdown

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priority - 232Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 2.2MiB (79% reduction).

priority - 56Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 28 blocking script resources and 20 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

Optimize CSS Delivery of the following:

priority - 34Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

priority - 14Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

priority - 11Minify JavaScript

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Minify JavaScript for the following resources to reduce their size by 110.4KiB (34% reduction).

priority - 10Optimize images

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mcmillanrunning.com HTML validation

Errors

Bad value “https://api.w.org/” for attribute “rel” on element “link”: The string “https://api.w.org/” is not a registered keyword.

Element “div” not allowed as child of element “ul” in this context. (Suppressing further errors from this subtree.)