AlexaWhoisServer InformationDesktop SpeedMobile SpeedMobile UsabilityHTML ErrorsPingTraceroute

CROSSFIT.COM CrossFit | The Path to Better Health | Find a CrossFit Gym Near You

crossfit.com Website Information

Daily Unique Visits: 190,079

Daily Page Views: 1,520,632

Income Per Day: $1,521

Estimated Value: $1,642,680

crossfit.com is registered under .COM top-level domain. Please check other sites in .COM zone.

No name server records were found.

and is probably hosted by AMAZON-02 - Amazon.com, Inc., US. See the full list of other websites hosted by AMAZON-02 - Amazon.com, Inc., US.

The highest website crossfit.com position in Alexa rank database was 7317 and the lowest rank position was 8257. Current position of crossfit.com in Alexa rank database is 8017.

Desktop speed score of crossfit.com (71/100) is better than the results of 52.66% of other sites and shows that the page desktop performance can be improved.

Mobile usability score of crossfit.com (99/100) is better than the results of 79.46% of other sites and means that the page is mobile-friendly.

Mobile speed score of crossfit.com (32/100) is better than the results of 11.35% of other sites and shows that the landing page performance on mobile devices is poor and can be improved.

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crossfit.com Alexa Rank

The traffic rank is based on three months of aggregated historical traffic data from millions of Alexa Toolbar users and is a combined measure of page views and users.

crossfit.com whois

WHOIS gives you the ability to lookup any generic domains to find out the registered domain holder. WHOIS database are provided for information purposes only. It allows the public to check whether a specific domain name is still available or not and to obtain information related to the registration records of existing domain names.

Domain Name: CROSSFIT.COM
Registry Domain ID: 10945689_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.easydns.com
Registrar URL: http://www.easydns.com
Updated Date: 2023-04-11T21:15:01Z
Creation Date: 1999-10-04T02:27:20Z
Registry Expiry Date: 2024-10-04T02:27:20Z
Registrar: easyDNS Technologies Inc.
Registrar IANA ID: 469
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS-12.AWSDNS-01.COM
Name Server: NS-1351.AWSDNS-40.ORG
Name Server: NS-1712.AWSDNS-22.CO.UK
Name Server: NS-934.AWSDNS-52.NET
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-09-09T12:25:17Z

crossfit.com server information

Servers Location

crossfit.com desktop page speed rank

Last tested: 2019-12-02

Desktop Speed Medium
71/100

crossfit.com Desktop Speed Test Quick Summary


priority - 23Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

https://www.crossfit.com/89.7f03a37f07fce81f0d79.js (expiration not specified)
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https://www.crossfit.com/ArticleHeader.4aefa2376d159cae66b8.js (expiration not specified)
https://www.crossfit.com/CommentsModule.60a8d97267dae2acfea6.js (expiration not specified)
https://www.crossfit.com/CommentsModule.e1c2e9c71d1c377bf35d.css (expiration not specified)
https://www.crossfit.com/LandingPageArticleList.69e151d6cd3ccbe6fa7f.js (expiration not specified)
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https://www.crossfit.com/LoginForm.1ad70f057ffdf1457213.js (expiration not specified)
https://www.crossfit.com/LoginForm.7ebb1ab7b2fc3255664b.css (expiration not specified)
https://www.crossfit.com/api/comments/v2/topics/article.20191101145412546 (expiration not specified)
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https://www.crossfit.com/api/comments/v2/topics/article.20191126163827498 (expiration not specified)
https://www.crossfit.com/api/ipinfo/v1/ip (expiration not specified)
https://www.crossfit.com/main.63bf9b5d0f283f5f91eb.css (expiration not specified)
https://www.crossfit.com/main.ff3c00e235377716146e.js (expiration not specified)
https://www.crossfit.com/vendors~CommentsModule.fc6de077dba10a8bd75d.js (expiration not specified)
https://use.typekit.net/jas7dha.css (10 minutes)
https://use.typekit.net/jas7dha.js (10 minutes)
https://static.doubleclick.net/instream/ad_status.js (15 minutes)
https://www.googletagmanager.com/gtm.js?id=GTM-K98WS95 (15 minutes)
https://www.google.com/cse/static/style/look/v3/default.css (50 minutes)
https://cse.google.com/adsense/search/async-ads.js (60 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)

priority - 16Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 6 blocking script resources and 10 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

https://www.crossfit.com/ArticleHeader.4aefa2376d159cae66b8.js
https://www.crossfit.com/LandingPageArticleList.69e151d6cd3ccbe6fa7f.js
https://www.crossfit.com/LoginForm.1ad70f057ffdf1457213.js
https://www.crossfit.com/vendors~CommentsModule.fc6de077dba10a8bd75d.js
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Optimize CSS Delivery of the following:

https://fonts.googleapis.com/css?family=Open+Sans:400,600,700,800
https://use.typekit.net/jas7dha.css
https://p.typekit.net/p.css?s=1&k=jas7dha&ht=tk&f=…9516&app=typekit&e=css
https://www.crossfit.com/main.63bf9b5d0f283f5f91eb.css
https://www.google.com/cse/static/element/8b2252448421acb3/default+en.css
https://www.google.com/cse/static/style/look/v3/default.css
https://www.crossfit.com/ArticleHeader.4027adbf6208c38bcffb.css
https://www.crossfit.com/LandingPageArticleList.80e8b494f4238e05ddb5.css
https://www.crossfit.com/LoginForm.7ebb1ab7b2fc3255664b.css
https://www.crossfit.com/CommentsModule.e1c2e9c71d1c377bf35d.css

priority - 2Prioritize visible content

Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.

70.9KiB of the HTML response was required to render the above-the-fold content. This requires 3 network round-trips. Prioritize the above-the-fold content so that it can be rendered with only the first 2 round-trips' worth of HTML.

Only about 17% of the final above-the-fold content could be rendered with the HTML delivered within 2 round-trips.
Click to see the screenshot with 2 round trips:

priority - 0Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 4KiB (33% reduction).

Minifying https://www.google.com/cse/static/element/8b2252448421acb3/default+en.css could save 3.2KiB (36% reduction) after compression.
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Minifying https://use.typekit.net/jas7dha.css could save 291B (39% reduction) after compression.

priority - 0Optimize images

Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 1.9KiB (31% reduction).

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priority - 0Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 796B (50% reduction).

Compressing https://www.crossfit.com/LandingPageArticleList.80e8b494f4238e05ddb5.css could save 430B (59% reduction).
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crossfit.com Desktop Resource Breakdown

Total Resources95
Number of Hosts19
Static Resources63
JavaScript Resources50
CSS Resources11

crossfit.com mobile page speed rank

Last tested: 2019-12-04

Mobile Speed Bad
32/100

crossfit.com Mobile Speed Test Quick Summary


priority - 111Optimize images

Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 1.1MiB (93% reduction).

Compressing and resizing https://www.crossfit.com/wp-content/uploads/2019/1…-Sit-Home-1024x576.png could save 939.7KiB (95% reduction).
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Compressing https://www.crossfit.com/wp-content/uploads/2019/1…1019-00001-300x170.jpg could save 14.5KiB (53% reduction).
Compressing https://yt3.ggpht.com/-jMqet4EZdts/AAAAAAAAAAI/AAA…rj-c0xffffff/photo.jpg could save 1.2KiB (30% reduction).
Compressing https://www.google.com/cse/static/css/v2/clear.png could save 898B (88% reduction).
Compressing https://yt3.ggpht.com/-pwQIlxjgNAE/AAAAAAAAAAI/AAA…rj-c0xffffff/photo.jpg could save 747B (32% reduction).

priority - 64Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 7 blocking script resources and 14 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

https://www.crossfit.com/ArticleHeader.4aefa2376d159cae66b8.js
https://www.crossfit.com/LandingPageArticleList.69e151d6cd3ccbe6fa7f.js
https://www.crossfit.com/LoginForm.1ad70f057ffdf1457213.js
https://www.crossfit.com/89.7f03a37f07fce81f0d79.js
https://www.crossfit.com/vendors~CommentsModule.fc6de077dba10a8bd75d.js
https://www.crossfit.com/CommentsModule.60a8d97267dae2acfea6.js
https://www.crossfit.com/main.d3f2f322887251d3b0df.js

Optimize CSS Delivery of the following:

https://fonts.googleapis.com/css?family=Open+Sans:400,600,700,800
https://use.typekit.net/jas7dha.css
https://p.typekit.net/p.css?s=1&k=jas7dha&ht=tk&f=…9516&app=typekit&e=css
https://www.crossfit.com/main.63bf9b5d0f283f5f91eb.css
https://www.crossfit.com/ArticleHeader.4027adbf6208c38bcffb.css
https://www.crossfit.com/LandingPageArticleList.80e8b494f4238e05ddb5.css
https://www.crossfit.com/LoginForm.7ebb1ab7b2fc3255664b.css
https://www.crossfit.com/CommentsModule.e1c2e9c71d1c377bf35d.css
https://www.google.com/cse/static/element/8b2252448421acb3/default+en.css
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https://www.google.com/cse/static/style/look/v3/default.css

priority - 35Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

https://www.crossfit.com/89.7f03a37f07fce81f0d79.js (expiration not specified)
https://www.crossfit.com/ArticleHeader.4027adbf6208c38bcffb.css (expiration not specified)
https://www.crossfit.com/ArticleHeader.4aefa2376d159cae66b8.js (expiration not specified)
https://www.crossfit.com/CommentsModule.60a8d97267dae2acfea6.js (expiration not specified)
https://www.crossfit.com/CommentsModule.e1c2e9c71d1c377bf35d.css (expiration not specified)
https://www.crossfit.com/LandingPageArticleList.69e151d6cd3ccbe6fa7f.js (expiration not specified)
https://www.crossfit.com/LandingPageArticleList.80e8b494f4238e05ddb5.css (expiration not specified)
https://www.crossfit.com/LoginForm.1ad70f057ffdf1457213.js (expiration not specified)
https://www.crossfit.com/LoginForm.7ebb1ab7b2fc3255664b.css (expiration not specified)
https://www.crossfit.com/api/comments/v2/topics/article.20191101162057396 (expiration not specified)
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https://www.crossfit.com/api/ipinfo/v1/ip (expiration not specified)
https://www.crossfit.com/main.63bf9b5d0f283f5f91eb.css (expiration not specified)
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https://use.typekit.net/jas7dha.css (10 minutes)
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https://www.googletagmanager.com/gtm.js?id=GTM-K98WS95 (15 minutes)
https://www.google.com/cse/static/style/look/v3/default.css (50 minutes)
https://cse.google.com/adsense/search/async-ads.js (60 minutes)
https://www.google-analytics.com/plugins/ua/ec.js (60 minutes)
https://www.google-analytics.com/analytics.js (2 hours)

priority - 16Prioritize visible content

Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.

The entire HTML response was not sufficient to render the above-the-fold content. This usually indicates that additional resources, loaded after HTML parsing, were required to render above-the-fold content. Prioritize visible content that is needed for rendering above-the-fold by including it directly in the HTML response.

Only about 38% of the final above-the-fold content could be rendered with the full HTML response.
Click to see the screenshot with only the HTML response:

priority - 0Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 4.2KiB (32% reduction).

Minifying https://www.google.com/cse/static/element/8b2252448421acb3/default+en.css could save 3.2KiB (36% reduction) after compression.
Minifying https://www.google.com/cse/static/style/look/v3/default.css could save 509B (19% reduction) after compression.
Minifying https://use.typekit.net/jas7dha.css could save 291B (39% reduction) after compression.
Minifying https://www.google.com/cse/static/element/8b2252448421acb3/mobile+en.css could save 215B (20% reduction) after compression.

priority - 0Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 1.3KiB (11% reduction).

Minifying https://cms-api.crossfit.com/tiles?content_type=cf…&per_page=12&sort=desc could save 1.3KiB (11% reduction) after compression.

priority - 0Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 797B (50% reduction).

Compressing https://www.crossfit.com/LandingPageArticleList.80e8b494f4238e05ddb5.css could save 430B (59% reduction).
Compressing https://www.youtube.com/iframe_api could save 367B (43% reduction).

crossfit.com Mobile Resource Breakdown

Total Resources104
Number of Hosts18
Static Resources69
JavaScript Resources53
CSS Resources12

crossfit.com mobile page usability

Last tested: 2019-12-04

Mobile Usability Good
99/100

crossfit.com Mobile Usability Test Quick Summary


priority - 0Size tap targets appropriately

Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.

The following tap targets are close to other nearby tap targets and may need additional spacing around them.

The tap target <button type="button" class="vMY-yteHhXlkQg5zdIKhZ"></button> and 1 others are close to other tap targets.
The tap target <input id="gsc-i-id1" type="text" name="search" class="gsc-input"> is close to 1 other tap targets.
The tap target <button class="yQT9nCXhgO_Ycn…vRoMqyDdSMZYRT">Go</button> is close to 1 other tap targets.
The tap target <button class="G7zVddqD5nZLF4kx5cbQ5"></button> is close to 1 other tap targets.
The tap target <div class="_3DVAwZC8efu9LTk3ZtK5zS">Beef &amp; Vegetab…getable Kebobs</div> is close to 1 other tap targets.

The tap target <a href="/at-home/beef-vegetable-kebobs" class="_2VLK1vo4sXS-88CUP37mXn">Beef &amp; Vegetable Kebobs</a> is close to 2 other tap targets.

The tap target <a href="/at-home/beef-vegetable-kebobs" class="Nid9h393NVy2KVs4wLc43"></a> is close to 1 other tap targets.

The tap target <a href="https://www.ne…1/hope-horizon" class="_19r0cuf0cz4wHzbpuUaXr7">Read the artic…kidney disease</a> and 4 others are close to other tap targets.
The tap target <div class="_3DVAwZC8efu9LTk3ZtK5zS">Featured Daily…s-To-Bar Watch</div> and 21 others are close to other tap targets.
The tap target <a href="/191203" class="">Featured Daily…03, 2019191203</a> and 10 others are close to other tap targets.
The tap target <div class="_6zX5t4v71r1EQ…ED4GRv4nlkYXcE">Read “The Lade…by Jane Mead.</div> is close to 1 other tap targets.
The tap target <div class="_6zX5t4v71r1EQ…ED4GRv4nlkYXcE">Read “The Lade…by Jane Mead.</div> is close to 2 other tap targets.
The tap target <a href="https://www.po…ontentId=49823">“The Laden Henceforth Pending”</a> and 1 others are close to other tap targets.
The tap target <a href="http://www.cro…tparadise.com/" class="_1t1L6Pj3XDFOF1hVmGTs5n">CrossFit Sweet…Saint Paul, RE</a> and 8 others are close to other tap targets.

The tap target <a href="http://www.cro…tparadise.com/" class="_1t1L6Pj3XDFOF1hVmGTs5n">CrossFit Sweet…Saint Paul, RE</a> and 8 others are close to other tap targets.

The tap target <a href="https://www.su…river-crossfit" class="_1t1L6Pj3XDFOF1hVmGTs5n">Strong River C…rants Pass, OR</a> and 3 others are close to other tap targets.

The tap target <a href="https://www.su…river-crossfit" class="_1t1L6Pj3XDFOF1hVmGTs5n">Strong River C…rants Pass, OR</a> and 12 others are close to other tap targets.

The tap target <div>By using our s…e PolicyAccept</div> is close to 3 other tap targets.

The tap target <div class="_6zX5t4v71r1EQ…9CO36elfmRr5dE">By using our s…Cookie Policy</div> is close to 2 other tap targets.

The tap target <a href="/cf/terms-and-conditions">Terms of Service</a> is close to 4 other tap targets.

The tap target <a href="/cf/privacy">Privacy Policy</a> and 1 others are close to other tap targets.

The tap target <a href="/cf/cookie">Cookie Policy</a> is close to 2 other tap targets.

crossfit.com HTML validation

Errors

A “meta” element with an “http-equiv” attribute whose value is “X-UA-Compatible” must have a “content” attribute with the value “IE=edge”.

Line: 7 Column: 3 - 64
"... <head> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> <me..."

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

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"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171130225428/display/Mainsite171201_WEB2.png"/> ..." Line: 240 Column: 21 - 167
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"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171130180521/display/Vital-Cooper-franckreporter-THUMB.jpg"/> ..." Line: 268 Column: 21 - 166
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171129213611/display/Epigenetics-Gillin-THUMB-Natali_Mis.jpg"/> ..." Line: 282 Column: 21 - 152
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171128212929/display/rory_ireland_ep1_web2.jpg"/> ..." Line: 296 Column: 21 - 151
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171128222503/display/mainiste_171129_web2.png"/> ..." Line: 310 Column: 21 - 151
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171127205208/display/171128_Mainsite_WEB2.png"/> ..." Line: 324 Column: 21 - 142
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171127234708/display/FIT55STILL2.png"/> ..." Line: 338 Column: 21 - 157
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171126221619/display/BickelThumb_Variation2_WEB.jpg"/> ..." Line: 352 Column: 21 - 151
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171126202704/display/171127_Mainsite_WEB2.png"/> ..." Line: 366 Column: 21 - 165
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171122224805/display/L1-Pappas-Shaun%252520Cleary-THUMB.jpg"/> ..." Line: 380 Column: 21 - 179
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171122212129/display/cancer-cecil-Lindsay%252520Totzke%25252014-THUMB.jpg"/> ..." Line: 394 Column: 21 - 183
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171122224246/display/CFJ_Coaching_CoachingExpectations_SouthBrooklyn_WEB2.jpg"/> ..." Line: 408 Column: 21 - 141
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"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171122211747/display/System-Aucoin-THUMB-gerenme.jpg"/> ..." Line: 450 Column: 21 - 151
"... <img class="img-responsive" src="https://d1s2fu91rxnpt4.cloudfront.net/mainsite/m20171122210334/display/171123_Mainsite_WEB2.png"/> ..." Line: 819 Column: 15 - 316
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/level-1.png" data-title="CrossFit Level 1 Certificate Course" data-description="The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements." data-url="https://training.crossfit.com/level-one"></li> ..." Line: 820 Column: 15 - 364
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/level-2.png" data-title="CrossFit Level 2 Certificate Course" data-description="The Level 2 Certificate Course is an intermediate-level seminar that builds on the concepts and movements introduced at the Level 1 certificate course." data-url="https://training.crossfit.com/level-two"></li> ..." Line: 821 Column: 15 - 467
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/competitor.png" data-title="CrossFit Specialty Course: Competitor's" data-description="This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions - be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games." data-url="https://training.crossfit.com/competitor"></li> ..." Line: 822 Column: 15 - 457
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/kids.png" data-title="CrossFit Specialty Course: Kids" data-description="The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can hel" data-url="https://training.crossfit.com/kids"></li> ..." Line: 823 Column: 15 - 482
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/sport-specific.png" data-title="CrossFit Specialty Course: Sport-Specific Application" data-description="The field, the court, and the arena are the proving grounds of sport-specific athletes. Training is an athlete's vessel to game-day performance, and an athlete will never rise to the occasion - he or she will fall to the level of training." data-url="https://training.crossfit.com/sport-specific"></li> ..." Line: 824 Column: 15 - 475
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/gymnastics.png" data-title="CrossFit Specialty Course: Gymnastics" data-description="This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has a" data-url="https://training.crossfit.com/gymnastics"></li> ..." Line: 825 Column: 15 - 481
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/advanced-gymnastics.png" data-title="CrossFit Specialty Course: Advanced Gymnastics" data-description="This is an extension of the CrossFit Gymnastics Trainer Course and bridges the gap from training to sport. It is grounded in prerequisite strength, safe coaching and technique to produce powerful movement and efficiency in skill work. " data-url="https://training.crossfit.com/advanced-gymnastics"></li> ..." Line: 826 Column: 15 - 475
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/kettlebell.png" data-title="CrossFit Specialty Course: Kettlebell" data-description="This course is open to anyone interested in maximizing personal performance and acquiring the skills to be a proficient kettlebell instructor. Participants learn how to effectively teach kettlebell exercises, quickly assess and correct common errors, and s" data-url="https://training.crossfit.com/kettlebell"></li> ..." Line: 827 Column: 15 - 397
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/conjugate-methods.png" data-title="CrossFit Specialty Course: Conjugate Methods" data-description="This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training." data-url="https://training.crossfit.com/conjugate-methods"></li> ..." Line: 828 Column: 15 - 394
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/rowing-1-day.png" data-title="CrossFit Specialty Course: Rowing (Erg)" data-description="This course gives participants the opportunity to maximize skill and familiarity with rowing on a Concept2 ergometer, an important component of many CrossFit workouts." data-url="https://training.crossfit.com/rowing-one-day"></li> ..." Line: 829 Column: 15 - 397
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/rowing-2-day.png" data-title="CrossFit Specialty Course: Rowing (Water and Erg)" data-description="This course gives participants the opportunity to spend two days maximizing skill and familiarity with rowing, an important component of many CrossFit workouts." data-url="https://training.crossfit.com/rowing-two-day"></li> ..." Line: 830 Column: 15 - 431
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/striking.png" data-title="CrossFit Workshop: Striking" data-description="The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts." data-url="https://training.crossfit.com/striking"></li> ..." Line: 831 Column: 86 - 385
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"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/strongman.png" data-title="CrossFit Specialty Course: Strongman" data-description="This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds." data-url="https://training.crossfit.com/strongman"></li> ..." Line: 833 Column: 15 - 458
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/weightlifting.png" data-title="CrossFit Specialty Course: Weightlifting" data-description="Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them." data-url="https://training.crossfit.com/weightlifting"></li> ..." Line: 834 Column: 15 - 410
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/weightlifting-advanced.png" data-title="CrossFit Specialty Course: Weightlifting Level 2" data-description="The CrossFit Specialty Course: Weightlifting Level 2 builds on the fundamental principles that are explored in the CrossFit Weightlifting Specialty Course." data-url="https://training.crossfit.com/weightlifting-level-two"></li> ..." Line: 835 Column: 15 - 493
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/aerobic-capacity.png" data-title="CrossFit Specialty Course: Aerobic Capacity" data-description="The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates " data-url="https://training.crossfit.com/aerobic-capacity"></li> ..." Line: 836 Column: 15 - 474
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/adaptive-trainer.png" data-title="CrossFit Specialty Course: Adaptive Training" data-description="Adaptations are a part of life. Our survivability relies on our ability to adapt to change. To achieve new levels of performance, we have to adapt to the constantly varied functional movements we use every day - in the gym and in life." data-url="https://training.crossfit.com/adaptive-training"></li> ..." Line: 837 Column: 15 - 375
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/running.png" data-title="CrossFit Workshop: Running" data-description="The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance." data-url="https://training.crossfit.com/running"></li> ..." Line: 838 Column: 15 - 502
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/law-enforcement.png" data-title="CrossFit Specialty Course: Law Enforcement Application" data-description="The seminar educates officers on the application of CrossFit for the law-enforcement profession. Attendees will learn how law-enforcement departments across the nation have successfully implemented a CrossFit training program in their academies and in-serv" data-url="https://training.crossfit.com/law-enforcement"></li> ..." Line: 839 Column: 15 - 325
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/masters.png" data-title="CrossFit Specialty Course: Masters" data-description="The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond." data-url="https://training.crossfit.com/masters"></li> ..." Line: 840 Column: 15 - 358
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/flexibility.png" data-title="CrossFit Workshop: Flexibility" data-description="This immersive, one-day course covers multiple styles and strategies of flexibility training in both lecture and practical-application settings." data-url="https://training.crossfit.com/flexibility"></li> ..." Line: 841 Column: 15 - 387
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/dumbbell.png" data-title="CrossFit Workshop: Dumbbell" data-description="This workshop is a hands-on, fast-paced, and fun-filled experience where participants learn how to best use this simple and effective tool to energize their programming and workouts." data-url="https://training.crossfit.com/dumbbell"></li> ..." Line: 842 Column: 15 - 354
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/coaches.png" data-title="CrossFit Coaches Development Program" data-description="The CrossFit Coaches Development Program is an intensive three- or five-day course designed for CrossFit trainers at all levels of development" data-url="https://training.crossfit.com/coaches"></li> ..." Line: 843 Column: 15 - 413
"... <li><img class="training-badge" src="//sme-badges.crossfit.com/Badges/bodyguard.png" data-title="CrossFit Workshop: Be Your Own Bodyguard" data-description="The CrossFit Workshop: Be Your Own Bodyguard is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management." data-url="https://training.crossfit.com/bodyguard"></li> ..." Line: 847 Column: 31 - 131
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"... <div><img class="img-responsive" src="//mainsite-assets.crossfit.com/community/older-athletes.jpg" /> ..." Line: 968 Column: 14 - 106
"... <div><img class="img-responsive" src="//mainsite-assets.crossfit.com/community/pro-athlete.jpg" /> ..." Line: 979 Column: 14 - 112
"... <div><img class="img-responsive" src="//mainsite-assets.crossfit.com/community/adaptive-athletes.jpg" /> ..." Line: 990 Column: 14 - 110
"... <div><img class="img-responsive" src="//mainsite-assets.crossfit.com/community/transformations.jpg" /> ..." Line: 1001 Column: 14 - 103
"... <div><img class="img-responsive" src="//mainsite-assets.crossfit.com/community/military.jpg" /> ..."

Duplicate ID “20171202”.

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"... <div id="20171202" class="photo active"> ..."

End tag “h1” seen, but there were open elements.

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"...Find A Box</h1> ..."

Attribute “src” not allowed on element “option” at this point.

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"... <option src="//sme-badges.crossfit.com/Badges/level-1.png" data-title="CrossFit Level 1 Certificate Course" data-description="The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements." data-url="https://training.crossfit.com/level-one">CrossF..." Line: 790 Column: 15 - 344
"... <option src="//sme-badges.crossfit.com/Badges/level-2.png" data-title="CrossFit Level 2 Certificate Course" data-description="The Level 2 Certificate Course is an intermediate-level seminar that builds on the concepts and movements introduced at the Level 1 certificate course." data-url="https://training.crossfit.com/level-two">CrossF..." Line: 791 Column: 15 - 447
"... <option src="//sme-badges.crossfit.com/Badges/competitor.png" data-title="CrossFit Specialty Course: Competitor's" data-description="This course is designed for athletes, and the coaches of athletes of any skill level, interested in competing in fitness competitions - be it local competitions or official CrossFit competitions such as the Open, Regionals, or the CrossFit Games." data-url="https://training.crossfit.com/competitor">CrossF..." Line: 792 Column: 15 - 437
"... <option src="//sme-badges.crossfit.com/Badges/kids.png" data-title="CrossFit Specialty Course: Kids" data-description="The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can hel" data-url="https://training.crossfit.com/kids">CrossF..." Line: 793 Column: 15 - 462
"... <option src="//sme-badges.crossfit.com/Badges/sport-specific.png" data-title="CrossFit Specialty Course: Sport-Specific Application" data-description="The field, the court, and the arena are the proving grounds of sport-specific athletes. Training is an athlete's vessel to game-day performance, and an athlete will never rise to the occasion - he or she will fall to the level of training." data-url="https://training.crossfit.com/sport-specific">CrossF..." Line: 794 Column: 15 - 455
"... <option src="//sme-badges.crossfit.com/Badges/gymnastics.png" data-title="CrossFit Specialty Course: Gymnastics" data-description="This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has a" data-url="https://training.crossfit.com/gymnastics">CrossF..." Line: 795 Column: 15 - 461
"... <option src="//sme-badges.crossfit.com/Badges/advanced-gymnastics.png" data-title="CrossFit Specialty Course: Advanced Gymnastics" data-description="This is an extension of the CrossFit Gymnastics Trainer Course and bridges the gap from training to sport. It is grounded in prerequisite strength, safe coaching and technique to produce powerful movement and efficiency in skill work. " data-url="https://training.crossfit.com/advanced-gymnastics">CrossF..." Line: 796 Column: 15 - 455
"... <option src="//sme-badges.crossfit.com/Badges/kettlebell.png" data-title="CrossFit Specialty Course: Kettlebell" data-description="This course is open to anyone interested in maximizing personal performance and acquiring the skills to be a proficient kettlebell instructor. Participants learn how to effectively teach kettlebell exercises, quickly assess and correct common errors, and s" data-url="https://training.crossfit.com/kettlebell">CrossF..." Line: 797 Column: 15 - 377
"... <option src="//sme-badges.crossfit.com/Badges/conjugate-methods.png" data-title="CrossFit Specialty Course: Conjugate Methods" data-description="This course is for the athlete and trainer interested in learning the methods used by Louie Simmons of Westside Barbell and incorporating them into training." data-url="https://training.crossfit.com/conjugate-methods">CrossF..." Line: 798 Column: 15 - 374
"... <option src="//sme-badges.crossfit.com/Badges/rowing-1-day.png" data-title="CrossFit Specialty Course: Rowing (Erg)" data-description="This course gives participants the opportunity to maximize skill and familiarity with rowing on a Concept2 ergometer, an important component of many CrossFit workouts." data-url="https://training.crossfit.com/rowing-one-day">CrossF..." Line: 799 Column: 15 - 377
"... <option src="//sme-badges.crossfit.com/Badges/rowing-2-day.png" data-title="CrossFit Specialty Course: Rowing (Water and Erg)" data-description="This course gives participants the opportunity to spend two days maximizing skill and familiarity with rowing, an important component of many CrossFit workouts." data-url="https://training.crossfit.com/rowing-two-day">CrossF..." Line: 800 Column: 15 - 411
"... <option src="//sme-badges.crossfit.com/Badges/striking.png" data-title="CrossFit Workshop: Striking" data-description="The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts." data-url="https://training.crossfit.com/striking">CrossF..." Line: 801 Column: 15 - 411
"... <option src="//sme-badges.crossfit.com/Badges/strongman.png" data-title="CrossFit Specialty Course: Strongman" data-description="This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds." data-url="https://training.crossfit.com/strongman">CrossF..." Line: 802 Column: 15 - 438
"... <option src="//sme-badges.crossfit.com/Badges/weightlifting.png" data-title="CrossFit Specialty Course: Weightlifting" data-description="Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them." data-url="https://training.crossfit.com/weightlifting">CrossF..." Line: 803 Column: 15 - 390
"... <option src="//sme-badges.crossfit.com/Badges/weightlifting-advanced.png" data-title="CrossFit Specialty Course: Weightlifting Level 2" data-description="The CrossFit Specialty Course: Weightlifting Level 2 builds on the fundamental principles that are explored in the CrossFit Weightlifting Specialty Course." data-url="https://training.crossfit.com/weightlifting-level-two">CrossF..." Line: 804 Column: 15 - 473
"... <option src="//sme-badges.crossfit.com/Badges/aerobic-capacity.png" data-title="CrossFit Specialty Course: Aerobic Capacity" data-description="The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates " data-url="https://training.crossfit.com/aerobic-capacity">CrossF..." Line: 805 Column: 15 - 454
"... <option src="//sme-badges.crossfit.com/Badges/adaptive-trainer.png" data-title="CrossFit Specialty Course: Adaptive Training" data-description="Adaptations are a part of life. Our survivability relies on our ability to adapt to change. To achieve new levels of performance, we have to adapt to the constantly varied functional movements we use every day - in the gym and in life." data-url="https://training.crossfit.com/adaptive-training">CrossF..." Line: 806 Column: 15 - 355
"... <option src="//sme-badges.crossfit.com/Badges/running.png" data-title="CrossFit Workshop: Running" data-description="The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance." data-url="https://training.crossfit.com/running">CrossF..." Line: 807 Column: 15 - 482
"... <option src="//sme-badges.crossfit.com/Badges/law-enforcement.png" data-title="CrossFit Specialty Course: Law Enforcement Application" data-description="The seminar educates officers on the application of CrossFit for the law-enforcement profession. Attendees will learn how law-enforcement departments across the nation have successfully implemented a CrossFit training program in their academies and in-serv" data-url="https://training.crossfit.com/law-enforcement">CrossF..." Line: 808 Column: 15 - 305
"... <option src="//sme-badges.crossfit.com/Badges/masters.png" data-title="CrossFit Specialty Course: Masters" data-description="The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond." data-url="https://training.crossfit.com/masters">CrossF..." Line: 809 Column: 15 - 338
"... <option src="//sme-badges.crossfit.com/Badges/flexibility.png" data-title="CrossFit Workshop: Flexibility" data-description="This immersive, one-day course covers multiple styles and strategies of flexibility training in both lecture and practical-application settings." data-url="https://training.crossfit.com/flexibility">CrossF..." Line: 810 Column: 15 - 367
"... <option src="//sme-badges.crossfit.com/Badges/dumbbell.png" data-title="CrossFit Workshop: Dumbbell" data-description="This workshop is a hands-on, fast-paced, and fun-filled experience where participants learn how to best use this simple and effective tool to energize their programming and workouts." data-url="https://training.crossfit.com/dumbbell">CrossF..." Line: 811 Column: 15 - 334
"... <option src="//sme-badges.crossfit.com/Badges/coaches.png" data-title="CrossFit Coaches Development Program" data-description="The CrossFit Coaches Development Program is an intensive three- or five-day course designed for CrossFit trainers at all levels of development" data-url="https://training.crossfit.com/coaches">CrossF..." Line: 812 Column: 15 - 393
"... <option src="//sme-badges.crossfit.com/Badges/bodyguard.png" data-title="CrossFit Workshop: Be Your Own Bodyguard" data-description="The CrossFit Workshop: Be Your Own Bodyguard is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management." data-url="https://training.crossfit.com/bodyguard">CrossF..."

Warnings

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"... /> <meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no"> <li..."

Section lacks heading. Consider using “h2”-“h6” elements to add identifying headings to all sections.

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"...overlay"> <section id="header" class="section"> </sec..." Line: 858 Column: 1 - 45
".../section> <section id="coursesNearYou" class="section"> <di..." Line: 1013 Column: 1 - 37
".../section> <section id="footer" class="section"> <di..."

The first occurrence of ID “20171202” was here.

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"... <div id="20171202" class="wod active"> ..."

The “name” attribute is obsolete. Consider putting an “id” attribute on the nearest container instead.

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"...ction"> <a class="fitness-words-anchor" name="fitness-words-anchor"></a> ..."

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crossfit.com Ping

Ping is a computer network administration software utility used to test the reachability of a host on an Internet Protocol (IP) network. It measures the round-trip time for messages sent from the originating host to a destination computer that are echoed back to the source.

crossfit.com TRACEROUTE

Traceroute is a computer network diagnostic tool for displaying the route (path) and measuring transit delays of packets across an Internet Protocol (IP) network. The history of the route is recorded as the round-trip times of the packets received from each successive host (remote node) in the route (path); the sum of the mean times in each hop is a measure of the total time spent to establish the connection. Traceroute proceeds unless all (three) sent packets are lost more than twice, then the connection is lost and the route cannot be evaluated.