Alexa Whois Server Information Desktop Speed Mobile Speed Mobile Usability HTML Errors Ping Traceroute

C25K.COM Couch to 5k - C25K Running Program

c25k.com Website Information

Daily Unique Visits: 12,739

Daily Page Views: 63,695

Income Per Day: $159

Estimated Value: $95,400

c25k.com is registered under .COM top-level domain. Please check other sites in .COM zone.

No name server records were found.

and is probably hosted by SYNERGY WHOLESALE PTY LTD. See the full list of other websites hosted by SYNERGY WHOLESALE PTY LTD.

The highest website c25k.com position in Alexa rank database was 29711 and the lowest rank position was 972616. Current position of c25k.com in Alexa rank database is 106955.

Desktop speed score of c25k.com (82/100) is better than the results of 74.03% of other sites and shows that the page is performing great on desktop computers.

Mobile usability score of c25k.com (99/100) is better than the results of 79.46% of other sites and means that the page is mobile-friendly.

Mobile speed score of c25k.com (62/100) is better than the results of 59.44% of other sites and shows that the landing page performance on mobile devices is poor and can be improved.

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c25k.com Alexa Rank

The traffic rank is based on three months of aggregated historical traffic data from millions of Alexa Toolbar users and is a combined measure of page views and users.

c25k.com whois

WHOIS gives you the ability to lookup any generic domains to find out the registered domain holder. WHOIS database are provided for information purposes only. It allows the public to check whether a specific domain name is still available or not and to obtain information related to the registration records of existing domain names.

Domain Name: C25K.COM
Registry Domain ID: 734938400_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2024-01-02T21:45:32Z
Creation Date: 2007-01-02T01:17:05Z
Registry Expiry Date: 2025-01-02T01:17:05Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.SYD6.HOSTINGPLATFORM.NET.AU
Name Server: NS2.SYD6.HOSTINGPLATFORM.NET.AU
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-10-08T20:40:57Z

c25k.com server information

Servers Location

c25k.com desktop page speed rank

Last tested: 2018-02-05

Desktop Speed Medium

82/100

c25k.com Desktop Speed Test Quick Summary

priority - 10Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

http://c25k.com/images/clr-dot.gif (expiration not specified)
http://c25k.com/images/forums.gif (expiration not specified)
http://c25k.com/images/home_left.jpg (expiration not specified)
http://c25k.com/images/shirt.jpg (expiration not specified)
http://c25k.com/images/top.jpg (expiration not specified)
http://c25k.com/style.css (expiration not specified)
https://syndication.twitter.com/settings (10 minutes)
http://www.googletagmanager.com/gtm.js?id=GTM-BTBH (15 minutes)
http://apis.google.com/js/plusone.js (30 minutes)
http://platform.twitter.com/widgets.js (30 minutes)
https://apis.google.com/js/rpc:shindig_random.js?onload=init (30 minutes)
http://pagead2.googlesyndication.com/pagead/show_ads.js (60 minutes)
http://platform.stumbleupon.com/1/widgets.js (2 hours)
http://www.google-analytics.com/ga.js (2 hours)
https://www.google-analytics.com/analytics.js (2 hours)
http://getmailcounter.com/wp-content/plugins/jetpa…genericons.css?ver=3.1 (4 hours)
http://getmailcounter.com/wp-content/themes/twenty…ctions.js?ver=20160816 (4 hours)
http://getmailcounter.com/wp-content/themes/twenty…us-fix.js?ver=20160816 (4 hours)
http://getmailcounter.com/wp-content/themes/twenty…en/style.css?ver=4.9.2 (4 hours)
http://getmailcounter.com/wp-content/uploads/2017/…ounter_pic-300x169.png (4 hours)
http://getmailcounter.com/wp-content/uploads/2017/01/code-300x114.png (4 hours)
http://getmailcounter.com/wp-includes/js/jquery/jq…grate.min.js?ver=1.4.1 (4 hours)
http://getmailcounter.com/wp-includes/js/jquery/jquery.js?ver=1.12.4 (4 hours)
http://getmailcounter.com/wp-includes/js/wp-embed.min.js?ver=4.9.2 (4 hours)
http://getmailcounter.com/wp-includes/js/wp-emoji-release.min.js?ver=4.9.2 (4 hours)

priority - 7Optimize images

Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 63.8KiB (31% reduction).

Compressing https://tpc.googlesyndication.com/daca_images/simgad/13081576951231356861 could save 24.9KiB (76% reduction).
Compressing https://tpc.googlesyndication.com/daca_images/simgad/3612050401826883183 could save 17.6KiB (70% reduction).
Compressing http://c25k.com/images/top.jpg could save 9KiB (15% reduction).
Compressing http://getmailcounter.com/wp-content/uploads/2017/…ounter_pic-300x169.png could save 7.7KiB (12% reduction).
Compressing http://getmailcounter.com/wp-content/uploads/2017/01/code-300x114.png could save 2.1KiB (15% reduction).
Compressing http://c25k.com/images/shirt.jpg could save 1.4KiB (23% reduction).
Compressing http://cdn.stumble-upon.com/i/badges/badgeRect50x60.png?v5 could save 1.2KiB (60% reduction).

priority - 2Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 1 blocking CSS resources. This causes a delay in rendering your page.

Optimize CSS Delivery of the following:

http://c25k.com/style.css

priority - 0Minify CSS

Compacting CSS code can save many bytes of data and speed up download and parse times.

Minify CSS for the following resources to reduce their size by 3KiB (22% reduction).

Minifying http://getmailcounter.com/wp-content/themes/twenty…en/style.css?ver=4.9.2 could save 2.8KiB (22% reduction) after compression.
Minifying http://cdn.stumble-upon.com/css/badges_su.css?v=20120613 could save 174B (17% reduction) after compression.

priority - 0Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 2.5KiB (30% reduction).

Minifying http://platform.stumbleupon.com/1/widgets.js could save 1.2KiB (29% reduction) after compression.
Minifying http://getmailcounter.com/wp-content/themes/twenty…ctions.js?ver=20160816 could save 614B (32% reduction) after compression.
Minifying http://cdn.stumble-upon.com/js/badge_su.js?v=20120613 could save 421B (27% reduction).
Minifying http://getmailcounter.com/wp-content/themes/twenty…us-fix.js?ver=20160816 could save 250B (43% reduction) after compression.

priority - 0Enable compression

Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.

Enable compression for the following resources to reduce their transfer size by 836B (52% reduction).

Compressing http://cdn.stumble-upon.com/js/badge_su.js?v=20120613 could save 836B (52% reduction).

c25k.com Desktop Resource Breakdown

Total Resources	102
Number of Hosts	29
Static Resources	52
JavaScript Resources	33
CSS Resources	7

c25k.com mobile page speed rank

Last tested: 2017-04-27

Mobile Speed Bad

62/100

c25k.com Mobile Speed Test Quick Summary

priority - 32Eliminate render-blocking JavaScript and CSS in above-the-fold content

Your page has 1 blocking script resources and 2 blocking CSS resources. This causes a delay in rendering your page.

Remove render-blocking JavaScript:

http://c25k.com/mobile/js/jquery-1.8.3.js

Optimize CSS Delivery of the following:

http://c25k.com/mobile/css/style.css
http://c25k.com/mobile/css/accordion.css

priority - 10Avoid landing page redirects

Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.

Avoid landing page redirects for the following chain of redirected URLs.

http://c25k.com/
http://c25k.com/mobile
http://c25k.com/mobile/

priority - 9Leverage browser caching

Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.

Leverage browser caching for the following cacheable resources:

http://c25k.com/mobile/css/accordion.css (expiration not specified)
http://c25k.com/mobile/css/style.css (expiration not specified)
http://c25k.com/mobile/images/arrow_down.png (expiration not specified)
http://c25k.com/mobile/images/header.jpg (expiration not specified)
http://c25k.com/mobile/images/social-icon1.jpg (expiration not specified)
http://c25k.com/mobile/images/social-icon2.jpg (expiration not specified)
http://c25k.com/mobile/images/social-icon3.jpg (expiration not specified)
http://c25k.com/mobile/images/social-icon4.jpg (expiration not specified)
http://c25k.com/mobile/images/social-icon5.jpg (expiration not specified)
http://c25k.com/mobile/js/jquery-1.8.3.js (expiration not specified)
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (60 minutes)
https://pagead2.googlesyndication.com/pagead/osd.js (60 minutes)

priority - 9Optimize images

Properly formatting and compressing images can save many bytes of data.

Optimize the following images to reduce their size by 82.6KiB (50% reduction).

Compressing https://tpc.googlesyndication.com/simgad/12324695726666737116 could save 72.5KiB (73% reduction).
Compressing http://c25k.com/mobile/images/header.jpg could save 9KiB (15% reduction).
Compressing http://c25k.com/mobile/images/social-icon5.jpg could save 1KiB (45% reduction).

priority - 4Minify JavaScript

Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.

Minify JavaScript for the following resources to reduce their size by 37.1KiB (48% reduction).

Minifying http://c25k.com/mobile/js/jquery-1.8.3.js could save 37.1KiB (48% reduction) after compression.

c25k.com Mobile Resource Breakdown

Total Resources	40
Number of Hosts	8
Static Resources	23
JavaScript Resources	11
CSS Resources	2

c25k.com mobile page usability

Last tested: 2017-04-27

Mobile Usability Good

99/100

c25k.com Mobile Usability Test Quick Summary

priority - 0Size tap targets appropriately

Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.

The following tap targets are close to other nearby tap targets and may need additional spacing around them.

The tap target <div id="abgc" class="abgc">AdChoices</div> is close to 2 other tap targets.

c25k.com HTML validation

Errors

Quirky doctype. Expected “<!DOCTYPE html>”.

Line: 1 Column: 1 - 63
"...<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html..."

Internal encoding declaration “iso-8859-1” disagrees with the actual encoding of the document (“utf-8”).

Line: 13 Column: 1 - 72
"...m</title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <link..."

Bad value “text/html; charset=iso-8859-1” for attribute “content” on element “meta”: “iso-8859-1” is not a preferred encoding name. The preferred label for this encoding is “windows-1252”.

Line: 13 Column: 1 - 72
"...m</title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <link..."

Attribute “topmargin” not allowed on element “body” at this point.

Line: 39 Column: 1 - 85
"... </head> <body bgcolor="#CCCC99" link="#000066" vlink="#000066" alink="#000066" topmargin="0"><!-- G..."

The “bgcolor” attribute on the “body” element is obsolete. Use CSS instead.

Line: 39 Column: 1 - 85
"... </head> <body bgcolor="#CCCC99" link="#000066" vlink="#000066" alink="#000066" topmargin="0"><!-- G..."

The “link” attribute on the “body” element is obsolete. Use CSS instead.

Line: 39 Column: 1 - 85
"... </head> <body bgcolor="#CCCC99" link="#000066" vlink="#000066" alink="#000066" topmargin="0"><!-- G..."

The “vlink” attribute on the “body” element is obsolete. Use CSS instead.

Line: 39 Column: 1 - 85
"... </head> <body bgcolor="#CCCC99" link="#000066" vlink="#000066" alink="#000066" topmargin="0"><!-- G..."

The “alink” attribute on the “body” element is obsolete. Use CSS instead.

Line: 39 Column: 1 - 85
"... </head> <body bgcolor="#CCCC99" link="#000066" vlink="#000066" alink="#000066" topmargin="0"><!-- G..."

The “center” element is obsolete. Use CSS instead.

Line: 50 Column: 1 - 8
"...ger --> <center> <ta..." Line: 55 Column: 26 - 33
"...lspan="3"><center><scrip..."

The “width” attribute on the “table” element is obsolete. Use CSS instead.

Line: 51 Column: 3 - 66
"...center> <table width="775" border="0" cellpadding="0" bgcolor="#FFFFFF"> <..." Line: 95 Column: 36 - 82
"...ign="top"><table width="100%" border="0" cellpadding="5"> ..." Line: 100 Column: 15 - 77
"... <table width="100%" border="0" cellspacing="5" cellpadding="5"> ..." Line: 176 Column: 15 - 74
"... <table width="100%" border="0" cellpadding="2" class="text"> ..."

The “cellpadding” attribute on the “table” element is obsolete. Use CSS instead.

Line: 51 Column: 3 - 66
"...center> <table width="775" border="0" cellpadding="0" bgcolor="#FFFFFF"> <..." Line: 95 Column: 36 - 82
"...ign="top"><table width="100%" border="0" cellpadding="5"> ..." Line: 100 Column: 15 - 77
"... <table width="100%" border="0" cellspacing="5" cellpadding="5"> ..." Line: 176 Column: 15 - 74
"... <table width="100%" border="0" cellpadding="2" class="text"> ..."

The “bgcolor” attribute on the “table” element is obsolete. Use CSS instead.

Line: 51 Column: 3 - 66
"...center> <table width="775" border="0" cellpadding="0" bgcolor="#FFFFFF"> <..."

The “border” attribute on the “table” element is obsolete. Use CSS instead.

Line: 51 Column: 3 - 66
"...center> <table width="775" border="0" cellpadding="0" bgcolor="#FFFFFF"> <..." Line: 95 Column: 36 - 82
"...ign="top"><table width="100%" border="0" cellpadding="5"> ..." Line: 100 Column: 15 - 77
"... <table width="100%" border="0" cellspacing="5" cellpadding="5"> ..." Line: 176 Column: 15 - 74
"... <table width="100%" border="0" cellpadding="2" class="text"> ..."

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Line: 53 Column: 23 - 73
"...lspan="3"><img src="images/top.jpg" width="780" height="306"></td> ..." Line: 69 Column: 22 - 72
"...idth="6"> <img src="images/clr-dot.gif" width="5" height="5"></td> ..." Line: 70 Column: 40 - 90
"..."top"> <p><img src="images/clr-dot.gif" width="5" height="5"><br> ..." Line: 71 Column: 11 - 68
"... <img src="/images/home_left.jpg" width="191" height="263"> </p> ..." Line: 72 Column: 73 - 137
"...="_blank"><img src="images/forums.gif" width="191" height="191" border="0"></a></..." Line: 92 Column: 109 - 172
"...="_blank"><img src="images/shirt.jpg" width="156" height="226" border="0"></a> <..." Line: 119 Column: 21 - 73
"... <img src="images/clr-dot.gif" width="300" height="1"></td> ..." Line: 148 Column: 80 - 178
"...rer=7262"><img border="0" src="http://www.roadid.com/affiliates/showban.asp?referrer=7262&img=banner_1.gif"></a></p..." Line: 408 Column: 142 - 272
"...ne App</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=s2VGnVP*09U&bids=146261.358545527&type=2&subid=0" ><br> ..."

The “width” attribute on the “td” element is obsolete. Use CSS instead.

Line: 69 Column: 9 - 20
"...> <tr> <td width="6"> <img ..." Line: 70 Column: 78 - 35
"...="5"></td> <td width="211" valign="top"> <p><i..." Line: 95 Column: 99 - 35
"...</p> </td> <td width="559" valign="top"><table..."

The “valign” attribute on the “td” element is obsolete. Use CSS instead.

Line: 70 Column: 78 - 35
"...="5"></td> <td width="211" valign="top"> <p><i..." Line: 95 Column: 99 - 35
"...</p> </td> <td width="559" valign="top"><table..." Line: 97 Column: 15 - 29
"... <tr> <td valign="top"> ..." Line: 120 Column: 79 - 35
"...="1"></td> <td valign="top"><p cla..." Line: 130 Column: 21 - 47
"... <tr> <td colspan="2" valign="top"><p cla..."

The “align” attribute on the “p” element is obsolete. Use CSS instead.

Line: 72 Column: 9 - 26
"...> <p align="center"><a hre..." Line: 73 Column: 9 - 26
"...> <p align="center"> ..." Line: 92 Column: 9 - 26
"...> <p align="center"><span ..." Line: 149 Column: 15 - 42
"... <p align="left" class="sub"><font ..." Line: 150 Column: 15 - 43
"... <p align="left" class="link"><a hre..."

Element “fb:fan” not allowed as child of element “p” in this context. (Suppressing further errors from this subtree.)

Line: 89 Column: 11 - 83
"... <fb:fan profile_id="69770172881" stream="1" connections="10" width="191"></fb:f..."

Stray end tag “font”.

Line: 99 Column: 53 - 59
"...ram</span></font></h1> ..."

The “cellspacing” attribute on the “table” element is obsolete. Use CSS instead.

Line: 100 Column: 15 - 77
"... <table width="100%" border="0" cellspacing="5" cellpadding="5"> ..."

The “font” element is obsolete. Use CSS instead.

Line: 149 Column: 43 - 64
"...ass="sub"><font color="#000066"><stron..." Line: 153 Column: 62 - 113
"...></strong><font color="#000000" size="2" face="Tahoma, Arial"><stron..." Line: 298 Column: 31 - 52
"...ss="link"><font color="#000066"><stron..." Line: 483 Column: 1651 - 1672
"..."_blank"><font color="#ffffff">Share</..." Line: 483 Column: 1685 - 1706
"...re</font><font color="#000000">Bar</fo..."

No space between attributes.

Line: 152 Column: - 123
"...blank onClick="javascript: pag..." Line: 245 Column: - 128
"...blank onClick="javascript: pag..." Line: 281 Column: - 140
"...e" class="link"">The C25K App ..." Line: 335 Column: - 118
"...blank onClick="javascript: pag..." Line: 339 Column: - 198
"...lank onClick="javascript: page..." Line: 356 Column: - 96
"...blank onClick="javascript: pag..." Line: 360 Column: - 94
"...blank onClick="javascript: pag..." Line: 364 Column: - 103
"...blank onClick="javascript: pag..." Line: 370 Column: - 126
"...blank onClick="javascript: pag..." Line: 376 Column: - 94
"...blank onClick="javascript: pag..." Line: 382 Column: - 116
"...blank onClick="javascript: pag..." Line: 389 Column: - 122
"...blank onClick="javascript: pag..." Line: 392 Column: - 106
"...=" class="link"javascript: pag..." Line: 398 Column: - 110
"...blank onClick="javascript: pag..." Line: 416 Column: - 143
"...blank onClick="javascript: pag..." Line: 427 Column: - 119
"...blank onClick="javascript: pag..." Line: 431 Column: - 116
"...=" class="link"javascript: pag..." Line: 435 Column: - 105
"...=" class="link"javascript: pag..." Line: 454 Column: - 133
"...blank onClick="javascript: pag..." Line: 455 Column: - 136
"...blank onClick="javascript: pag..." Line: 457 Column: - 92
"...blank onClick="javascript: pag..."

Quote “'” in attribute name. Probable cause: Matching quote missing somewhere earlier.

Line: 152 Column: - 163
"...trackPageview ('/outgoing/www...." Line: 152 Column: - 193
"...coolrunning.com');"> ..." Line: 245 Column: - 168
"...trackpageview ('/outgoing/www...." Line: 245 Column: - 198
"...coolrunning.com');">C25K in En..." Line: 335 Column: - 158
"...trackPageview ('/outgoing/www...." Line: 335 Column: - 195
"...ning.com.forums');"><strong>Co..." Line: 339 Column: - 238
"...rackPageview ('/outgoing/www.r..." Line: 339 Column: - 272
"...rsworld.forums');">Runners ..." Line: 356 Column: - 136
"...trackPageview ('/outgoing/www...." Line: 356 Column: - 169
"...pspedometer.com');">Gmaps Pedo..." Line: 360 Column: - 134
"...trackPageview ('/outgoing/www...." Line: 360 Column: - 165
"...unningahead.com');">RunningAhe..." Line: 364 Column: - 143
"...trackPageview ('/outgoing/www...." Line: 364 Column: - 179
"...gforfitness.com');">Running ..." Line: 370 Column: - 166
"...trackPageview ('/outgoing/mcmi..." Line: 370 Column: - 189
"...ng/mcmillan.com');">The ..." Line: 376 Column: - 134
"...trackPageview ('/outgoing/www...." Line: 376 Column: - 173
"...ld.training.com');">Runner's ..." Line: 382 Column: - 156
"...trackPageview ('/outgoing/www...." Line: 382 Column: - 195
"...hallenge.tv.com');">Nova ..." Line: 389 Column: - 162
"...trackPageview ('/outgoing/www...." Line: 389 Column: - 201
"...hallenge.tv.com');">You ..." Line: 392 Column: - 146
"...trackPageview ('/..." Line: 392 Column: - 176
"...steverunner.com');">Phedippida..." Line: 398 Column: - 150
"...trackPageview ('/outgoing/www...." Line: 398 Column: - 182
"...gtunesindie.com');">JogTunesIn..." Line: 416 Column: - 183
"...trackPageview ('/outgoing/www...." Line: 416 Column: - 215
"...lhigdon.10k.com');">Hal ..." Line: 427 Column: - 159
"...trackPageview ('/outgoing/www...." Line: 427 Column: - 187
"...w.halhigdon.com');">Hal ..." Line: 431 Column: - 156
"...trackPageview ('/outgoing/www...." Line: 431 Column: - 183
"...ww.galloway.com');">Jeff ..." Line: 435 Column: - 145
"...trackPageview ('/outgoing/www...." Line: 435 Column: - 174
"....phitzinger.com');">Pete ..." Line: 454 Column: - 173
"...trackpageview ('/outgoing/www...." Line: 454 Column: - 203
"...calorieking.com');">The ..." Line: 455 Column: - 176
"...trackPageview ('/outgoing/www...." Line: 455 Column: - 206
"...calorieking.com');">The ..." Line: 457 Column: - 132
"...trackPageview ('/outgoing/www...." Line: 457 Column: - 163
"...parkspeople.com');">Sparkpeopl..."

A slash was not immediately followed by “>”.

Line: 152 Column: - 165
"...ackPageview ('/outgoing/www.co..." Line: 152 Column: - 174
"...ew ('/outgoing/www.coolrunning..." Line: 245 Column: - 170
"...ackpageview ('/outgoing/www.co..." Line: 245 Column: - 179
"...ew ('/outgoing/www.coolrunning..." Line: 335 Column: - 160
"...ackPageview ('/outgoing/www.co..." Line: 335 Column: - 169
"...ew ('/outgoing/www.coolrunning..." Line: 339 Column: - 240
"...ckPageview ('/outgoing/www.run..." Line: 339 Column: - 249
"...w ('/outgoing/www.runnersworld..." Line: 356 Column: - 138
"...ackPageview ('/outgoing/www.gm..." Line: 356 Column: - 147
"...ew ('/outgoing/www.gmapspedome..." Line: 360 Column: - 136
"...ackPageview ('/outgoing/www.ru..." Line: 360 Column: - 145
"...ew ('/outgoing/www.runningahea..." Line: 364 Column: - 145
"...ackPageview ('/outgoing/www.ru..." Line: 364 Column: - 154
"...ew ('/outgoing/www.runningforf..." Line: 370 Column: - 168
"...ackPageview ('/outgoing/mcmill..." Line: 370 Column: - 177
"...ew ('/outgoing/mcmillan.com');..." Line: 376 Column: - 136
"...ackPageview ('/outgoing/www.ru..." Line: 376 Column: - 145
"...ew ('/outgoing/www.runnerworld..." Line: 382 Column: - 158
"...ackPageview ('/outgoing/www.ma..." Line: 382 Column: - 167
"...ew ('/outgoing/www.marathoncha..." Line: 389 Column: - 164
"...ackPageview ('/outgoing/www.ma..." Line: 389 Column: - 173
"...ew ('/outgoing/www.marathoncha..." Line: 392 Column: - 148
"...ackPageview ('/outgoing/www.st..." Line: 392 Column: - 157
"...ew ('/outgoing/www.steverunner..." Line: 398 Column: - 152
"...ackPageview ('/outgoing/www.jo..." Line: 398 Column: - 161
"...ew ('/outgoing/www.jogtunesind..." Line: 416 Column: - 185
"...ackPageview ('/outgoing/www.ha..." Line: 416 Column: - 194
"...ew ('/outgoing/www.halhigdon.1..." Line: 427 Column: - 161
"...ackPageview ('/outgoing/www.ha..." Line: 427 Column: - 170
"...ew ('/outgoing/www.halhigdon.c..." Line: 431 Column: - 158
"...ackPageview ('/outgoing/www.ga..." Line: 431 Column: - 167
"...ew ('/outgoing/www.galloway.co..." Line: 435 Column: - 147
"...ackPageview ('/outgoing/www.ph..." Line: 435 Column: - 156
"...ew ('/outgoing/www.phitzinger...." Line: 454 Column: - 175
"...ackpageview ('/outgoing/www.ca..." Line: 454 Column: - 184
"...ew ('/outgoing/www.calorieking..." Line: 455 Column: - 178
"...ackPageview ('/outgoing/www.ca..." Line: 455 Column: - 187
"...ew ('/outgoing/www.calorieking..." Line: 457 Column: - 134
"...ackPageview ('/outgoing/www.sp..." Line: 457 Column: - 143
"...ew ('/outgoing/www.sparkspeopl..."

Quote “"” in attribute name. Probable cause: Matching quote missing somewhere earlier.

Line: 152 Column: - 196
"...lrunning.com');"> ..." Line: 245 Column: - 201
"...lrunning.com');">C25K in Engli..." Line: 335 Column: - 198
"...g.com.forums');"><strong>Cool ..." Line: 339 Column: - 275
"...orld.forums');">Runners ..." Line: 356 Column: - 172
"...edometer.com');">Gmaps Pedomet..." Line: 360 Column: - 168
"...ingahead.com');">RunningAhead<..." Line: 364 Column: - 182
"...rfitness.com');">Running ..." Line: 370 Column: - 192
"...mcmillan.com');">The ..." Line: 376 Column: - 176
"...training.com');">Runner's ..." Line: 382 Column: - 198
"...lenge.tv.com');">Nova ..." Line: 389 Column: - 204
"...lenge.tv.com');">You ..." Line: 392 Column: - 179
"...verunner.com');">Phedippidatio..." Line: 398 Column: - 185
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Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
"...ss="link"><a href="http://www.gmap-pedometer.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.gmapspedometer.com');">Gmaps ..." Line: 360 Column: 31 - 169
"...ss="link"><a href="http://www.runningahead.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningahead.com');">Runnin..." Line: 364 Column: 31 - 183
"...ss="link"><a href="http://www.runningforfitness.org/calc" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningforfitness.com');">Runnin..." Line: 370 Column: 31 - 193
"...ss="link"><a href="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/mcmillan.com');">The ..." Line: 376 Column: 31 - 177
"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..." Line: 382 Column: 31 - 199
"...ss="link"><a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">Nova ..." Line: 389 Column: 37 - 205
"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..." Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..." Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..." Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “javascript:” not allowed on element “a” at this point.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
"...ss="link"><a href="http://www.gmap-pedometer.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.gmapspedometer.com');">Gmaps ..." Line: 360 Column: 31 - 169
"...ss="link"><a href="http://www.runningahead.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningahead.com');">Runnin..." Line: 364 Column: 31 - 183
"...ss="link"><a href="http://www.runningforfitness.org/calc" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningforfitness.com');">Runnin..." Line: 370 Column: 31 - 193
"...ss="link"><a href="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/mcmillan.com');">The ..." Line: 376 Column: 31 - 177
"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..." Line: 382 Column: 31 - 199
"...ss="link"><a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">Nova ..." Line: 389 Column: 37 - 205
"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..." Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..." Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..." Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “pagetracker._trackpageview” not allowed on element “a” at this point.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
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"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..." Line: 382 Column: 31 - 199
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"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..." Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
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"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..." Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “('” not allowed on element “a” at this point.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
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"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
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"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
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Attribute “outgoing” not allowed on element “a” at this point.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
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"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
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"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
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"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “www.coolrunning.com');"” not allowed on element “a” at this point.

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"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..."

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Line: 281 Column: - 140
"...e" class="link"">The C25K App ..."

Attribute “"” not allowed on element “a” at this point.

Line: 281 Column: 18 - 141
"... <p><a href="https://itunes.apple.com/au/app/c25k-5k-trainer-free-go-from/id485971733?mt=8" target="itunes_store" class="link"">The C2..."

Attribute “www.coolrunning.com.forums');"” not allowed on element “a” at this point.

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Attribute “www.runnersworld.forums');"” not allowed on element “a” at this point.

Line: 339 Column: 31 - 276
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Attribute “www.runningahead.com');"” not allowed on element “a” at this point.

Line: 360 Column: 31 - 169
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Attribute “www.runningforfitness.com');"” not allowed on element “a” at this point.

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Attribute “mcmillan.com');"” not allowed on element “a” at this point.

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Attribute “www.runnerworld.training.com');"” not allowed on element “a” at this point.

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Attribute “www.marathonchallenge.tv.com');"” not allowed on element “a” at this point.

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"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..."

Attribute “www.steverunner.com');"” not allowed on element “a” at this point.

Line: 392 Column: 31 - 180
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Attribute “www.jogtunesindie.com');"” not allowed on element “a” at this point.

Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..."

Attribute “www.halhigdon.10k.com');"” not allowed on element “a” at this point.

Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..."

Attribute “www.halhigdon.com');"” not allowed on element “a” at this point.

Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..."

Attribute “www.galloway.com');"” not allowed on element “a” at this point.

Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..."

Attribute “www.phitzinger.com');"” not allowed on element “a” at this point.

Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..."

Attribute “www.calorieking.com');"” not allowed on element “a” at this point.

Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..."

Attribute “www.sparkspeople.com');"” not allowed on element “a” at this point.

Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

The “align” attribute on the “div” element is obsolete. Use CSS instead.

Line: 476 Column: 24 - 42
"...ss="text"><div align="right"><a hre..." Line: 480 Column: 1 - 20
"...</center> <div align="center"></div>..."

Element “style” not allowed as child of element “body” in this context. (Suppressing further errors from this subtree.)

Line: 483 Column: 1 - 7
"...BEGINS--> <style>#Share..."

The “scrolling” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 483 Column: 417 - 755
"...iv id="e"><iframe style="height:63px; border:none; overflow:hidden; width:52px;" src="http://www.facebook.com/plugins/like.php?app_id=141440452603597&href=http://www.c25k.com/&send=false&layout=box_count&show_faces=false&action=like&colorscheme=light&locale=en_US" scrolling="no" frameborder="0" allowTransparency="true"></ifra..." Line: 483 Column: 1292 - 1451
"...iv id="e"><iframe src="http://getmailcounter.com/mailcounter/?url=http://www.c25k.com/&title=http://www.c25k.com/" height="64" width="50" frameborder="0" scrolling="no"></ifram..."

The “frameborder” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 483 Column: 417 - 755
"...iv id="e"><iframe style="height:63px; border:none; overflow:hidden; width:52px;" src="http://www.facebook.com/plugins/like.php?app_id=141440452603597&href=http://www.c25k.com/&send=false&layout=box_count&show_faces=false&action=like&colorscheme=light&locale=en_US" scrolling="no" frameborder="0" allowTransparency="true"></ifra..." Line: 483 Column: 1292 - 1451
"...iv id="e"><iframe src="http://getmailcounter.com/mailcounter/?url=http://www.c25k.com/&title=http://www.c25k.com/" height="64" width="50" frameborder="0" scrolling="no"></ifram..."

The “allowtransparency” attribute on the “iframe” element is obsolete. Use CSS instead.

Line: 483 Column: 417 - 755
"...iv id="e"><iframe style="height:63px; border:none; overflow:hidden; width:52px;" src="http://www.facebook.com/plugins/like.php?app_id=141440452603597&href=http://www.c25k.com/&send=false&layout=box_count&show_faces=false&action=like&colorscheme=light&locale=en_US" scrolling="no" frameborder="0" allowTransparency="true"></ifra..."

Duplicate ID “e”.

Line: 483 Column: 771 - 782
"...ame></div><div id="e"><scrip..." Line: 483 Column: 935 - 946
"...one></div><div id="e"><scrip..." Line: 483 Column: 1050 - 1061
"...ipt></div><div id="e"><a hre..." Line: 483 Column: 1280 - 1291
"...ipt></div><div id="e"><ifram..." Line: 483 Column: 1467 - 1586
"...me></div><div id="e" style="color:#000000; font-family:Arial, Helvetica, sans-serif; background-color:#F4295C; padding:2px 4px;"><a href..."

Element “g:plusone” not allowed as child of element “div” in this context. (Suppressing further errors from this subtree.)

Line: 483 Column: 866 - 916
"...></script><g:plusone size="tall" href="http://www.c25k.com/"></g:pl..."

Warnings

The “border” attribute is obsolete. Consider specifying “img { border: 0; }” in CSS instead.

Line: 72 Column: 73 - 137
"...="_blank"><img src="images/forums.gif" width="191" height="191" border="0"></a></..." Line: 92 Column: 109 - 172
"...="_blank"><img src="images/shirt.jpg" width="156" height="226" border="0"></a> <..." Line: 148 Column: 80 - 178
"...rer=7262"><img border="0" src="http://www.roadid.com/affiliates/showban.asp?referrer=7262&img=banner_1.gif"></a></p..." Line: 408 Column: 142 - 272
"...ne App</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=s2VGnVP*09U&bids=146261.358545527&type=2&subid=0" ><br> ..."

Element name “fb:fan” cannot be represented as XML 1.0.

Line: 89 Column: 11 - 83
"... <fb:fan profile_id="69770172881" stream="1" connections="10" width="191"></fb:f..."

Attribute “javascript:” is not serializable as XML 1.0.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
"...ss="link"><a href="http://www.gmap-pedometer.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.gmapspedometer.com');">Gmaps ..." Line: 360 Column: 31 - 169
"...ss="link"><a href="http://www.runningahead.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningahead.com');">Runnin..." Line: 364 Column: 31 - 183
"...ss="link"><a href="http://www.runningforfitness.org/calc" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningforfitness.com');">Runnin..." Line: 370 Column: 31 - 193
"...ss="link"><a href="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/mcmillan.com');">The ..." Line: 376 Column: 31 - 177
"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..." Line: 382 Column: 31 - 199
"...ss="link"><a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">Nova ..." Line: 389 Column: 37 - 205
"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..." Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..." Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..." Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “('” is not serializable as XML 1.0.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..." Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..." Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..." Line: 356 Column: 31 - 173
"...ss="link"><a href="http://www.gmap-pedometer.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.gmapspedometer.com');">Gmaps ..." Line: 360 Column: 31 - 169
"...ss="link"><a href="http://www.runningahead.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningahead.com');">Runnin..." Line: 364 Column: 31 - 183
"...ss="link"><a href="http://www.runningforfitness.org/calc" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningforfitness.com');">Runnin..." Line: 370 Column: 31 - 193
"...ss="link"><a href="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/mcmillan.com');">The ..." Line: 376 Column: 31 - 177
"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..." Line: 382 Column: 31 - 199
"...ss="link"><a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">Nova ..." Line: 389 Column: 37 - 205
"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..." Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..." Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..." Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..." Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..." Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..." Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..." Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..." Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

Attribute “www.coolrunning.com');"” is not serializable as XML 1.0.

Line: 152 Column: 39 - 197
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com');"> ..." Line: 245 Column: 44 - 202
"..."><strong><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.coolrunning.com');">C25K i..."

Attribute “"” is not serializable as XML 1.0.

Line: 281 Column: 18 - 141
"... <p><a href="https://itunes.apple.com/au/app/c25k-5k-trainer-free-go-from/id485971733?mt=8" target="itunes_store" class="link"">The C2..."

Attribute “www.coolrunning.com.forums');"” is not serializable as XML 1.0.

Line: 335 Column: 17 - 199
"... <a href="http://community.active.com/community/coolrunning?view=discussions" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.coolrunning.com.forums');"><stron..."

Attribute “www.runnersworld.forums');"” is not serializable as XML 1.0.

Line: 339 Column: 31 - 276
"...ss="link"><a href="http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumCategories&plckCategoryCurrentPage=0#Runner%20Communities" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnersworld.forums');">Runners..."

Attribute “www.gmapspedometer.com');"” is not serializable as XML 1.0.

Line: 356 Column: 31 - 173
"...ss="link"><a href="http://www.gmap-pedometer.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.gmapspedometer.com');">Gmaps ..."

Attribute “www.runningahead.com');"” is not serializable as XML 1.0.

Line: 360 Column: 31 - 169
"...ss="link"><a href="http://www.runningahead.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningahead.com');">Runnin..."

Attribute “www.runningforfitness.com');"” is not serializable as XML 1.0.

Line: 364 Column: 31 - 183
"...ss="link"><a href="http://www.runningforfitness.org/calc" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runningforfitness.com');">Runnin..."

Attribute “mcmillan.com');"” is not serializable as XML 1.0.

Line: 370 Column: 31 - 193
"...ss="link"><a href="http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/mcmillan.com');">The ..."

Attribute “www.runnerworld.training.com');"” is not serializable as XML 1.0.

Line: 376 Column: 31 - 177
"...ss="link"><a href="http://www.runnersworld.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.runnerworld.training.com');">Runner..."

Attribute “www.marathonchallenge.tv.com');"” is not serializable as XML 1.0.

Line: 382 Column: 31 - 199
"...ss="link"><a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">Nova ..." Line: 389 Column: 37 - 205
"...r racing. <a href="http://www.pbs.org/wgbh/nova/marathon/program.html" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.marathonchallenge.tv.com');">You ..."

Attribute “www.steverunner.com');"” is not serializable as XML 1.0.

Line: 392 Column: 31 - 180
"...ss="text"><a href="http://www.steverunner.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.steverunner.com');">Phedip..."

Attribute “www.jogtunesindie.com');"” is not serializable as XML 1.0.

Line: 398 Column: 50 - 186
"...ss="link"><a href="http://jogtunesindie.com/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.jogtunesindie.com');">JogTun..."

Attribute “www.halhigdon.10k.com');"” is not serializable as XML 1.0.

Line: 416 Column: 50 - 219
"...ss="link"><a href="http://www.halhigdon.com/training/51121/10K-Training-Guide" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.10k.com');">Hal ..."

Attribute “www.halhigdon.com');"” is not serializable as XML 1.0.

Line: 427 Column: 50 - 191
"...ss="link"><a href="http://www.halhigdon.com/training/" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.halhigdon.com');">Hal ..."

Attribute “www.galloway.com');"” is not serializable as XML 1.0.

Line: 431 Column: 31 - 187
"...ss="text"><a href="http://www.jeffgalloway.com/training/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.galloway.com');">Jeff ..."

Attribute “www.phitzinger.com');"” is not serializable as XML 1.0.

Line: 435 Column: 31 - 178
"...ss="text"><a href="http://www.pfitzinger.com/" target="_blank onClick=" class="link"javascript: pageTracker._trackPageview ('/outgoing/www.phitzinger.com');">Pete ..."

Attribute “www.calorieking.com');"” is not serializable as XML 1.0.

Line: 454 Column: 69 - 207
"...ch to 5K. <a href="http://www.calorieking.com.au" target="_blank onClick="javascript: pagetracker._trackpageview ('/outgoing/www.calorieking.com');">The ..." Line: 455 Column: 75 - 210
"...="style2"><a href="http://www.calorieking.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.calorieking.com');">The ..."

Attribute “www.sparkspeople.com');"” is not serializable as XML 1.0.

Line: 457 Column: 31 - 167
"...ss="link"><a href="http://www.sparkpeople.com" target="_blank onClick="javascript: pageTracker._trackPageview ('/outgoing/www.sparkspeople.com');">Sparkp..."

The first occurrence of ID “e” was here.

Line: 483 Column: 405 - 416
"...ShareBar"><div id="e"><ifram..." Line: 483 Column: 405 - 416
"...ShareBar"><div id="e"><ifram..." Line: 483 Column: 405 - 416
"...ShareBar"><div id="e"><ifram..." Line: 483 Column: 405 - 416
"...ShareBar"><div id="e"><ifram..." Line: 483 Column: 405 - 416
"...ShareBar"><div id="e"><ifram..."

Element name “g:plusone” cannot be represented as XML 1.0.

Line: 483 Column: 866 - 916
"...></script><g:plusone size="tall" href="http://www.c25k.com/"></g:pl..."

This document appears to be written in English. Consider adding “lang="en"” (or variant) to the “html” start tag.

Line: 2 Column: 64 - 6
"...onal//EN"> <html> <head..."

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c25k.com Ping

Ping is a computer network administration software utility used to test the reachability of a host on an Internet Protocol (IP) network. It measures the round-trip time for messages sent from the originating host to a destination computer that are echoed back to the source.

c25k.com TRACEROUTE

Traceroute is a computer network diagnostic tool for displaying the route (path) and measuring transit delays of packets across an Internet Protocol (IP) network. The history of the route is recorded as the round-trip times of the packets received from each successive host (remote node) in the route (path); the sum of the mean times in each hop is a measure of the total time spent to establish the connection. Traceroute proceeds unless all (three) sent packets are lost more than twice, then the connection is lost and the route cannot be evaluated.